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Exercises You should Avoid Doing and What to Do Instead

shared by FitnessRepublicUS on Jun 27, 2015 in

Exercises You should Avoid Doing and What to Do Instead

shared by FitnessRepublicUS on Jun 27, 2015 in

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Spend your time well in the gym by avoiding exercises from your gym routine that are not as result-spurring as their alternatives. There are few exercises that are worth substituting with their safer ...
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It's Gametime Anytime in Jacksonville!

shared by VisitJax on Jun 26, 2015 in

It's Gametime Anytime in Jacksonville!

shared by VisitJax on Jun 26, 2015 in

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Jacksonville has amazing year round weather, which means locals love to get outside and play or cheer for their favorite professional teams. Do you know your local Jacksonville sports trivia? Find ou...
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Running and the Stress Strain Relationship

shared by ciaranmckenna on Jun 20, 2015 in

Running and the Stress Strain Relationship

shared by ciaranmckenna on Jun 20, 2015 in

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This infographic describes the stress-strain relationship in relation to the sport of running and how it can cause injuries to runners.
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Training tool- Rate of perceived exertion explained

shared by ciaranmckenna on Jun 20, 2015 in

Training tool- Rate of perceived exertion explained

shared by ciaranmckenna on Jun 20, 2015 in

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This inforgraphic describes and explains the useful fitness training tool, rate of perceived exertion and goes on to explain how it can be used by any fitness fan from at home fitness persons in thei...
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Rank: 3637 of 3836 in
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The Amount of injuries in Running

shared by ciaranmckenna on Jun 20, 2015 in

The Amount of injuries in Running

shared by ciaranmckenna on Jun 20, 2015 in

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This infographic describes the injury prevalence in running and goes on to state the most common injuries and how they occur.
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Rank: 3723 of 3838 in
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Running and Forces which cause Injury

shared by ciaranmckenna on Jun 20, 2015 in

Running and Forces which cause Injury

shared by ciaranmckenna on Jun 20, 2015 in

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The infographic gives information about the associated forces in running and explains how these forces act to cause injuries among runners.
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Heart Rate Training Zones

shared by ciaranmckenna on Jun 20, 2015 in

Heart Rate Training Zones

shared by ciaranmckenna on Jun 20, 2015 in

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This fitness Infographic provides information about heart rate training zones which can be used by athletes in all ranges of fitness from home fitness to running or cycling or gym training.
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Running Injury Facts - Be Careful!

shared by davejtapp on Jun 17, 2015 in

Running Injury Facts - Be Careful!

shared by davejtapp on Jun 17, 2015 in

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Did you know that 75% of all running injuries are overuse injuries caused by constant repetition of the same movement? Discover loads more facts and figures about running injuries and keep yourself ...
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Happy Feet - Is Running Good for Your Health?

shared by davejtapp on Jun 17, 2015 in

Happy Feet - Is Running Good for Your Health?

shared by davejtapp on Jun 17, 2015 in

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We all know exercise is good for your health, but do you know how good running can be for you? Adding years to your life, making you smarter, all of this from keeping yourself in shape with running....
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Facts & Tips for Safe Running

shared by davejtapp on Jun 17, 2015 in

Facts & Tips for Safe Running

shared by davejtapp on Jun 17, 2015 in

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Whether you are a marathon runner or a park jogger, check out these running facts and tips on keeping yourself injury free this summer. Find out more at Health Matters - http://www.bmihealthcare.co....
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