Supplement Your Health For A Cold-Free Summer

Supplement Your Health For A Cold-Free Summer The summer season is here and it's time to take advantage of everything it has to offer! But don't let a summer cold put a damper on your plans. Check out these suggestions to stay healthy all summer long! Exercising To Prevent Illness Exercise helps flush bacteria out of the lungs and airways which could reduce the chances of getting sick 1 The rise in body temperature from exercise may prevent bacteria from growing' Some stress increases risk of illness and exercise slows down stress-related hormones1 Foods That Fight Colds Fish Citrus Fruit Berries Veggies Salmon, tuna & mackerel 2 Orange, lemon & grapefruit Raspberry, blueberry & cranberry Carrot, kale & spinach Immune Boosting Benefits Of Vitamin Supplements Vitamin C: improves immunity & can even reduce the duration of cold by 24 to 36 hours4 Garlic: stimulates the immune system and decreases chances of catching a cold“ Vitamin D: lowers the risk of flu and respiratory infections 6 Vitamin B: enhance immune function to fight off bacteria The Cold Hard Truth The best ways to prevent a summer cold is combining exercise with a healthy diet filled with vitamins and minerals that support your bodily functions! Give your body what it needs so you can enjoy every minute of the season. Choose Vita Living to be your one-stop-shop for natural health products, vitamins and supplements! Vitaliving.com WE Vita Living Your journey to wellness... Sources 1) http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm 2) http://www.health.com/health/gallery/thumbnails/0,,20631007,00.html 3) http://www.huffingtonpost.ca/2013/02/11/foods-for-flu-protection_n_2638834.html 4) http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-117colds-flu-immune-system 5) http://www.doctoroz.com/article/3-top-supplements-colds-and-flu?page=D1 6) http://www.vitaliving.com/Vitamin_B