Superfood SuperGuide

THE SUPER FOOD SUPER GUIDE SUPERFOODS ARE GOOD FOR YOUR BODY INSIDE AND OUT. WITH LOTS OF NUTRIENTS BUT NOT A LOT OF CALORIES, THEY PACK A BIG PUNCH! INTO LITTLE BITES, AND THAT'S WHY WE LOVE THEM. BLUEBERRIES Protects the body from several different kinds of cancer. BLUEBERRIES ARE HIGH IN VITAMIN C AND FIBER, BOTH OF WHICH KEEP YOU SLIM AND TRIM! QUINOA QUINOA IS GLUTENFREE - GREAT NEWS FOR THOSE SUFFERING FROM WHEAT ALLERGIES. Can alleviate migraines, due to high levels of magnesium. SALMON STRIVE FOR 2 SERVINGS OF SALMON A WEEK TO REAP MAXIMUM BENEFITS. Reduces the risk of heart disease. STEELCUT OATS BETTER THAN ROLLED OATS BECAUSE WHEN THEY ARE PROCESSED THEY RETAIN MORE FIBER AND PROTEIN. High in fiber, which helps to improve blood sugar levels in diabetics. GREEK YOGURT Full of probiotics that keep your digestive health in top shape. CAN BE USED AS A SUBSTITUTE FOR SOUR CREAM, OR WITH FRUIT AND HONEY FOR A HEALTHY TREAT. COCONUT OIL COCONUT OIL CAN BE USED IN BAKED GOODS, SMOOTHIES, AND IN PLACE OF BUTTER. Contains HEALTHY fats that actually keep weight balanced! KALE KALE HAS MORE IRON THAN BEEF AND MORE VITAMIN C THAN AN ORANGE! High levels of omega3 fatty acids fight and alleviate arthritis & autoimmune disorders. COCOA RELEASES ENDORPHINS, COCOA CAUSING YOU TO FEEL HAPPY AND EXCITED. Lowers blood pressure. EGGS Provides nutrients to the eyes, preventing degeneration over time. EGGS GET A BAD RAP, BUT THEIR CHOLESTEROL IS ACTUALLY GOOD FOR YOU. SWEET POTATO 1 SWEET POTATO GIVES YOUR BODY MORE THAN THE RECOMMENDED DAILY ALLOWANCE OF VITAMIN A! Packed with antioxidants and fiber. SP OLIVE OIL A BOTTLE OF OLIVE OIL LASTS ABOUT ONE YEAR – AFTER THAT, THE HEALTH BENEFITS DECREASE. Improves bone mineralization, preventing and alleviating osteoporosis. AVOCADO AVOCADOS ARE ALSO NOURISHING FOR SKIN AND HAIR. Eating avocados helps the body absorb other important nutrients CHIA SEEDS Enhance cognitive performance and provide hours of energy. 1 TABLESPOON HAS MORE CALCIUM THAN A GLASS OF MILK, MORE OMEGA3S THAN SALMON, AND MORE ANTIOXIDANTS THAN BLUEBERRIES! CAULIFLOWER WOMEN WHO ARE PREGNANT SHOULD CONSUME IT REGULARLY, AS IT AIDS IN PROPER FETAL DEVELOPMENT. Detoxifies the body by activating enzymes in the liver. TEA REAL TEA ONLY COMES IN 4 VARIETIES: GREEN, BLACK, WHITE, AND OOLONG. Fights against free radicals that can damage DNA. PUMPKIN PUMPKIN SEEDS ARE JUST AS GOOD FOR YOU, BOOSTING YOUR MOOD AND HELPING YOUR HEART. High in potassium essential for hearts and muscles! FLAXSEED Very high in fiber, which lowers cholesterol & stabilizes blood sugar. IN ORDER TO REAP THE BENEFITS, FLAXSEED MUST BE GROUND PRIOR TO CONSUMING. ACAI JUICE READ THE LABEL BEFORE BUYING - MANY HAVE ADDED SUGAR AND HARDLY ANY REAL ACAI! Natural mental stimulator, improving concentration and memory. WALNUTS Helps prevent heart disease and lowers cholesterol. ABOUT 7 WALNUTS A DAY IS ENOUGH TO REAP THE MAXIMUM BENEFITS. SPINACH SPINACH IS HEALTHIEST FIRST WHEN JUICED, THEN WHEN COOKED, AND LASTLY, WHEN EATEN RAW. Just 1 cup of spinach strengthens the immune system & fights infection. SOURCES: BROUGHT TO YOU ВУ: gryffin. http://whatthafact.com/nutritionfactsofblueberry/ http://healthland.time.com/2012/09/04/13reasonstolovetea/ http://www.self.com/fooddiet/2010/03/20superfoodsslideshow http://www.doctoroz.com/slideshow/drozs10favoritesuperfoods http://www.globalhealingcenter.com/naturalhealth/benefitsofacai/ http://www.healthdiaries.com/eatthis/11healthbenefitsofspinach.html http://www.undergroundhealth.com/15amazinghealthbenefitsofeatingavocados/ skintrium" http://www.womansday.com/healthfitness/nutrition/eathealthyamerica52superfoods25519 AESTHETIC & CORRECTIVE CARE PRODUCTS http://www.forbes.com/sites/juliewilcox/2012/06/26/7benefitsofquinoathesupergrainofthefuture/