Super Veggies

EIGHT SUPER-VEGETABLES VEGETABLES TO IMPROVE YOUR HEALTH BROCOLLI MUSKROOMS Nutritional Value: Nutritional value: Excellent source of vitamins C, E, K, folate and dietary f ibre. Contains B vitamins, A serve (100g) of mushroom provides more than 20 per cent of the recommended magnesium, iron, calcium and zinc. daily intake (RDI) for each of the B vitamins, biotin and the minerals selenium and copper. Health benefits: broccoli has sulphur-containing compounds, such as isothiocyanates, that may reduce the risk of developing cancer. Health benefits: Unique compounds in mushrooms appear to protect us from breast and prostate cancer. Research suggests women eating 10g mushrooms or more daily reduce their risk of breast cancer RED ONIONS SPINACH Nutritional value: Nutritional value: Contains vitamin C, B6, thiamine, folate, potassium, dietary fibre and fructo- oligosaccharides, also rich source of the flavonoid, quercetin, and anthocyanin pigments. Super high in vitamin K and a good source of vitamins A, C and folate, it also containslutein, potassium, calcium and iron Health benefits: Health benefits: May play a role in immune function. Has both antioxidant and anti-inflammatory Lutein offers protection against age-related macular degeneration in the eye.. Folate is important to prevent neural-tube defects. effects, beneficial for heart health. BEETROOT CELERY Nutritional value: Nutritional value: Good source of vitamins High in folate and packed with carotenoids that give it strong antioxidant properties, K, B6, folate and dietary fibre. an excellent source of dietary fibre and contains a natural nitrate Health benefit: compound called betaine. Contains phytochemicals called Phthalides Health benefits: that some studies show decrease stress Promotes synthesis of mood-enhancing hormones levels, so reducing stiffness in arteries muscle walls, increasing blood flow. serotonin and shown to decrease blood pressure. RED CAPSICUM CARROT Nutritional value: Nutritional Value: One of the highest sources three times the vitamin C of an of beta-carotene, which is orange, excellent source of a precursor to vitamin A, as well as other carotenoid beta-carotene and one of the best sources of other carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin and, to a lesser extent, lycopene. such as alpha-carotenoid, beta-cryptoxanthin and lutein Health benefits: Health benefits: May have anti-cancer properties by blocking the formation of cancer-causing agents called Has potential cancer-fighting properties nitrosamines. source: http://aww.ninemsn.com/dietandhealth/8262505/eight-super-vegetables-to-improve-your-health GOURMANDIA www.gourmandia.net EIGHT SUPER-VEGETABLES VEGETABLES TO IMPROVE YOUR HEALTH BROCOLLI MUSKROOMS Nutritional Value: Nutritional value: Excellent source of vitamins C, E, K, folate and dietary f ibre. Contains B vitamins, A serve (100g) of mushroom provides more than 20 per cent of the recommended magnesium, iron, calcium and zinc. daily intake (RDI) for each of the B vitamins, biotin and the minerals selenium and copper. Health benefits: broccoli has sulphur-containing compounds, such as isothiocyanates, that may reduce the risk of developing cancer. Health benefits: Unique compounds in mushrooms appear to protect us from breast and prostate cancer. Research suggests women eating 10g mushrooms or more daily reduce their risk of breast cancer RED ONIONS SPINACH Nutritional value: Nutritional value: Contains vitamin C, B6, thiamine, folate, potassium, dietary fibre and fructo- oligosaccharides, also rich source of the flavonoid, quercetin, and anthocyanin pigments. Super high in vitamin K and a good source of vitamins A, C and folate, it also containslutein, potassium, calcium and iron Health benefits: Health benefits: May play a role in immune function. Has both antioxidant and anti-inflammatory Lutein offers protection against age-related macular degeneration in the eye.. Folate is important to prevent neural-tube defects. effects, beneficial for heart health. BEETROOT CELERY Nutritional value: Nutritional value: Good source of vitamins High in folate and packed with carotenoids that give it strong antioxidant properties, K, B6, folate and dietary fibre. an excellent source of dietary fibre and contains a natural nitrate Health benefit: compound called betaine. Contains phytochemicals called Phthalides Health benefits: that some studies show decrease stress Promotes synthesis of mood-enhancing hormones levels, so reducing stiffness in arteries muscle walls, increasing blood flow. serotonin and shown to decrease blood pressure. RED CAPSICUM CARROT Nutritional value: Nutritional Value: One of the highest sources three times the vitamin C of an of beta-carotene, which is orange, excellent source of a precursor to vitamin A, as well as other carotenoid beta-carotene and one of the best sources of other carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin and, to a lesser extent, lycopene. such as alpha-carotenoid, beta-cryptoxanthin and lutein Health benefits: Health benefits: May have anti-cancer properties by blocking the formation of cancer-causing agents called Has potential cancer-fighting properties nitrosamines. source: http://aww.ninemsn.com/dietandhealth/8262505/eight-super-vegetables-to-improve-your-health GOURMANDIA www.gourmandia.net