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Super Food Super Guide for Super Seniors!

THE SUPER FOOD SUPER GUIDE O FOR SUPER SENIORS! SUPERFOODS ARE GOOD FOR YOUR BODY INSIDE AND OUT. WITH LOTS OF NUTRIENTS BUT NOT A LOT OF CALORIES, THEY PACK A BIG PUNCH! INTO LITTLE BITES, AND THAT'S WHY WE LOVE THEM. BLUEBERRIES Blueberries are high in dietary fiber have more antioxidants than any other fruit or veggie. ANTIOXIDANTS ARE KNOWN To COMBAT HEART DISEASE. DIABETES AND CANCER, AND BOOST BRAIN POWER! BEANS BEANS ARE FULL OF PROTEIN, VITAMINS, CALCIUM, FIBER, AND MORE! Kidney, pinto, black and red beans are all good sources of antioxidants. SALMON STRIVE FOR 2 SERVINGS OF SALMON A WEEK TO REAP MAXIMUM BENEFITS. Reduces the risk of heart disease. STEELCUT OATS STEELCUT OATS RETAIN MORE FIBER AND PROTEIN WHEN PROCESSED, UNLIKE ROLLED OATS. Their high fiber content helps improve blood sugar levels in diabetics. GREEK YOGURT Greek yogurt is full of probiotics that keep your digestive health in top shape! USE GREEK YOGURT AS A SUBSTITUTE FOR SOUR CREAM, OR EAT WITH FRUIT AND HONEY FOR A HEALTHY SNACK! COCONUT OIL COCONUT OIL CAN BE USED IN BAKED GOODS, SMOOTHIES, AND IN PLACE OF BUTTER. Coconut oil contains HEALTHY fats that helps balance weight. KALE KALE HAS MORE IRON THAN BEEF AND MORE VITAMIN C THAN AN ORANGE! High levels of omega-3 fatty acids fight arthritis and autoimmune disorders. COCOA RELEASES ENDORPHINS, COCOA CAUSING YOU TO FEEL HAPPY AND EXCITED. Cocoa also lowers blood pressure! EGGS EGGS GET A BAD RAP, BUT THEIR CHOLESTEROL IS ACTUALLY GOOD FOR YOU. They provide nutrients to eyes and can help prevent degeneration. SWEET POTATO 1 SWEET POTATO GIVES YOUR BODY MORE THAN THE RECOMMENDED DAILY ALLOWANCE OF VITAMIN A! They're packed with antioxidants and fiber. SP OLIVE OIL Improves bone mineralization, preventing and alleviating osteoporosis. A BOTTLE OF OLIVE OIL LASTS ABOUT ONE YEAR – AFTER THAT, THE HEALTH BENEFITS DECREASE. AVOCADO AVOCADOS ARE ANOTHER GOOD SOURCE OF OMEGA-3 FATTY ACIDS. Eating avocados helps the body absorb other important nutrients CHIA SEEDS Chia Seeds provide energy and enhance cognitive performance to keep your body AND mind active! 1 TABLESPOON HAS MORE CALCIUM THAN A GLASS OF MILK, MORE OMEGA3S THAN SALMON, AND MORE ANTIOXIDANTS THAN BLUEBERRIES! POMEGRANATE Pomegranates decrease bad cholesterol (LDL) and cholesteral plaque build-up. DRINK POMEGRANATE JUICE TO GET THE MOST HEART DISEASE-FIGHTING BENEFITS, TEA DRINKING 20 o, OF TEA EVERY DAY FOR TWO WEEKS CAN DOUBLE THE OUTPUT OF THE IMMUNE SYSTEM. Tea fights against free radicals that can damage DNA. PUMPKIN Pumpkins are high in potassium--essential for heart and muscles! PUMPKIN SEEDS ARE JUST AS GOOD FOR YOU, BOOSTING YOUR MOOD AND HELPING YOUR HEART. FLAXSEED Very high in fiber, which lowers cholesterol & stabilizes blood sugar. IN ORDER TO REAP THE BENEFITS, FLAXSEED MUST BE GROUND PRIOR TO CONSUMING. ACAI JUICE Natural mental stimulator, improving concentration and memory. READ THE LABEL BEFORE BUYING - MANY JUICES HAVE ADDED SUGAR AND HARDLY ANY REAL ACAI! WALNUTS Helps prevent heart disease and lowers cholesterol. ABOUT 7 WALNUTS A DAY IS ENOUGH TO REAP THE MAXIMUM BENEFITS. SPINACH SPINACH IS HEALTHIEST FIRST WHEN JUICED, THEN WHEN COOKED, AND LASTLY, WHEN EATEN RAW. Just 1 cup of spinach strengthens the immune system & fights infection. SOURCES: http:/whatthafact.com/nutritonfactsofbluebery g-blog/- bid/29es61/Senior-Living-Tips-5-Super-Foods-for-Seniors BROUGHT TO YOU BY: gryffin. http:/www.umhorg/assisted-independent-living http:/healthlandtime.com/2012/09/04/13reasonstolovetea http:/www.brookdale.com/resources/10-super-foods-seniors http:/www.globahealingcenter.com/naturahealth/beneftsofacai http:/www.healthdares.com/eatthis/11 http:/www.undergroundhealth.com/15amazinghealthbenefitsofeatingavocados http://www.eatingwel.com/nutrition_healthvheathy agingn anti agng superfoods http:/www.womasday.com/healthftness/utton/eathealtyamerica52superfoods25519 PRESIDIO aeneftesofspinachen HOME CARE

Super Food Super Guide for Super Seniors!

shared by gryffin on Aug 27
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Be a senior citizen superhero by knowing the best foods to help you kick butt into your twilight years.

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Gryffin Media

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Food
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