Sun Salutation

shared by Ghergich on Feb 13, 2014 in Health

Sun Salutation

shared by Ghergich on Feb 13, 2014 in Health

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Vinyasa yoga is when your movements are synchronized to your breath, and the moves flow together. It is important the you move from one pose to the next on an inhale or an exhale through the nose. Sun...
Category: Health

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Health Perch

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Ghergich & Co.
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