Sundried Tomato Hummus

Sundried Tomato Hummus staple of the Levant for centuries. With this light, easy-to-prepare appetizer, we invite you to explore Middle-Eastern flavors that are delightful to the tongue and easy on the hody. Hummus is a popular low-fat, high-protein, nutrition-rich food that has been a. Hummus even the debat old, over its Chickpeas (2 cups) Water Hummus is so Water (if needed) (Few tsp) (2 Cups) Soak in water Pressure cook Blend to O © for 4 hours till soft rough consistency Tahini contains Hummus about 20 essential Amino Vegetable Oil (1/2 Cup) White Sesame (1/2 Cup) After cooling ???? Roast for a few minutes Remove before seeds go brown Blend to smooth paste Puree Until Smooth Eat! Lime Juice (2 teaspoons) Sundried Tomato Salt (1/2 Cup) (1 teaspoon) Hummus recipe is sis a nationa were ea is an Olive Oil Cumin (1/2 teaspoon) The (3 tablespoons) Hummus Lebanon has accused Israel of 'stealing' their national dishes! vitamin is rich in Egypt 7000 vears ago |weighed 10450 kgs Ingredients & Nutrition Profile Chickpeas Protein-rich Olive Oil Regulates cholestrol Prevents various heart diseases Tomatos Antioxidant-rich Raises body's absorption of carotenoids when combined with Olive Oil Prevent cholestrol build-up Maintains bloog sugar Lemon Juice Antioxidant-rich Cumin Helps digestion Stimulates production of pancreatic enzymes Sesame Protein-rich & salt & vegetable oil Improves immune function Fights bacteria and viruses Mineral-rich Fiber-rich Infographic created by: Isha Blog Team (http://blog.ishafoundation.org) Licence: CC-BY-SA 3.0 @©- rigins is centuries old! Acids Hummus is rich in Managanese, Copper, Sodium, Calcium and Iron arabic word for chickpe dish a 13th century cookbook published in Cairo Hummus has low Glycemic Index (10-15) The oldest known snwums