Summertime Skin Survival Guide

Summertime Skin Survival Guide SUN BLOCK Rules of Summertime Skincare 1. Wear Sunscreen! • SPF 15+ with UVA/UVB protection BLOCK • Reapply afier swimming/exercising 2. Moisturize • Face and body lotions · Apply after bath and before bed 3. Exfoliate Dry skin incrcases in hot summer weather Slough off dead skin cells every few days 4. Switch makeups Heavy foundation is too much for summer • Switch to powders, light cover-ups 5. Beat Heat Rash/Prickly Heat • Use aluminum-based antiperspirants • Choose natural fabrics Unwelcome Summer Guest: Acne · Acne increases during the summer • Sweat, sunscreens, makeup clog pores • Choose non-comedogenic sunscreen, makeup • Try salicylic acid, benzoyl peroxide for breakouts • Wash face with gentle cleanser AM/PM Dishing Up Beautiful Skin Drink plenty of water *720z/day: women • 104oz/day: men Eat antioxidant-rich foods • Tomatoes • Berries • Plums Choose healthy fats • Avocados • Nuts • Salmon Infographic provided by Meadows Surgical Arts Meadows SURGICAL ARTS www.meadowssurgicalartsblog.com cosmetic surgery gynecology medical spa Sources http://www.organicauthority.com/delicious-beauty/best-summer-skin-care-product-fixeshtml http://www.livestrongcom/article/tor499-ips-summertime-skin-care! htp//www.webmd.com/food-recipes/20-common-foods-most-antioxidants hitp//www.cnn.com/2O10/HEALTH/06/22/hydration.waterglasses/indexhiml