Summer Pregnancy Guide For You and your Baby

Findatopdoc com DURING SUMmer pregnancy, ensure the safety of you and your baby. FOLLOW THESE TIPS TO CREATE A SAFE ENVIRONMENT FOR YOUR BODY SUNSCREEN Melanin is more reactive when you're pregnant, so apply sunscreen with an SPF of at least 30 before leaving the house. Use mineral blocks made with titanium dioxide or zinc oxide, as these are safer for your skin and bloodstream. BUG SPRAY Look for repellants with non-chemical ingredients O like citrus and citronella. Unfortunately these won't be as strong as a product that contains DEET. If you must use a stronger product, do so in small amounts. HYDRATION More than you normally would, be mindful of hydration to avoid overheating during pregnancy. Keep water with you at all times, and schedule outdoor activities for the morning and evening to avoid the hottest parts of the day. Body temperature regulation is key!