Succeed With Quality Sportswear

SUCCEED WITH QUALITY SPORTSWEAR Wear the correct clothing WEATHER If you exercise outdoors it is important to have protective clothing In hot weather wear looseclothing with light colours that reflect the suns rays. In cold weather wear clothes you can layer and easily remove as you warm up. MOVEMENT Choose loose clothing or stretch fabrics for physicalactivity so you havethe right amount of movement to perform the exercise correctly and comfortably. SHOES CONFIDENCE Shoes are extremely important for physical activity, especially for high-impact exercises such as running. You need to feel self-confident when exercising and the clothes yoU wear can help this. There are different types of sports shoes for different types of exercise, such as running, cross-training and basketball. According to a study in the USA women who feel self-conscious about the way they look and the clothing they exercise in are less likely to participate in physical activity. The correct shoecan mean a better performance and less chance of injury. Visibility Visibility is one of the most important factors when choosing sportswear, especially for outdoor exercisewhen you may come into contact with vehicles and people "year after year over 122,000 According to statistics gathered by RoadlID runners, walkers, and cyclists are hit by cars." Great Britain in 2012, 2,091 Most dangerous times on roads = cyclists were killed or seriously injured in incidents that happened from Monday-Thursday. 7am-9am + 3pm -8pm Reflective materials can help drivers to see you 3 SECONDS save your life. sooner at night-which could.. Stay as safe as possible by... Wearing high-viz Wearing lights Wearing reflective Great for the daytimewhen lights are not as visible Essential for any outd oor Exercise at night time Hi-Vis is good, but at night reflective clothing will make you even morevisible, OPROVIZ WORLD'S NO.1 HI-VIZ SPORTS BRAND www.provizsports.com +++ + + Source: http://www.livestrong.com/arti cle/352784-importance-of-clothingin-exer ci se/ http://wrwrw.runnersworld.com/the-starting-line/11-tips-staying safe-roads +http://www.sparkpeoplecom/resour ce/fitness articles.asp?id-1397&page-2