Student Health and Wellbeing

A Complete Guide for Lack of Sleep Student's Health Poor Eating Habits & Wellbeing a 4 Stress Common Pitfalls The highly recommended physical activities that helps in improving health and overall wellbeing for students Running Świmming laps Bicycling | Singles tennis Vigorous Intensity activities Moderate Intensity activities Brisk walking Water aerobics | Bicycling Ballroom dancing Benefits of doing EXERCISE Reduces stress Improves mood Increases metabolic rate Boosts brain function Improves quality of sleep Sleep Are you getting enough sleep? The minimum sleep required for a student is 8 to 10 hours each night to function best. • A 60-minute nap improves alertness for 10 hours • For healthy young students, a nap as short as 10, 20 or even 2 minutes is recommended. • Not only napping improves your alertness, it also helps in your decision-making, creativity, and sensory perception. What about naps? Impaired mental 1 What you eat and drink has a direct impact on your overall health and wellbeing. Effects of poor nutrition Sickness and disease Vitamins Sources Sweet potatoes, liver, spinach, carrots, cantaloupe, mangoes, black-eyed peas, dairy products Vitamin A Vitamin B6 Poultry, fish, organ meats, potatoes, fruit (non-citrus) Citrus fruits and juices, red and green peppers, broccoli, baked potatoes, tomatoes Vitamin C Vitamin D Fatty fish, beef liver, cheese, egg yolks, mushrooms, milk Vitamin E Vegetable oils, nuts, green vegetables Top 9 Health Benefits of Drinking Water Relieves Fatigue Improves Mood Treats Headaches Helps in Weight Loss and Migraines Helps in Digestion and Constipation Flushes Out Toxins Regulates Body Temperature Promotes Healthy Skin Beats Bad Breath Take to Connect with others Well Wishers Family Friends Designed by: Welbeing Support Vour Vuide for a better Lack of energy