Stress Management Techniques for Workplace Stress

OF AMERICANS say that Oven 5% THEIR JOB is STRESSFUL Stress Leads to... Anxiety/Depression Asthma HEART DISEASE/ m Hypertension OBESITY AND... RIP PREMATURE DEATH. How to Manage Workplace Stress O PLAN AHEAD: Set realistic deadlines to complete projects so you don't have to rush to get them done. M FOCUS ON WHAT YOU CAN CONTROL: Create a "to-do" list in order to prioritize your workload. Ở TAKE IT SLOW: Think things through before you act. This will save you from having to re-do things. FIND ALTERNATIVES: When you're feeling overwhelmed at work, search for alternative solutions to get the job done. UTILIZE YOUR RESOURCES: If you cannot finish a project internally, ask for help or explore outsourcing options. TAKE A BREAK! Taking a walk or discussing your work situation with another person may help reduce stress. PDCM INSURANCE