Steggles - Let's Talk Turkey

Siggles TURKEY SHORTCUTS Let's talk turkey We're Stegglers for quality Turkey - a delicious and healthy protein option for everyone, every day of the year. Turkey is a protein for all ages Kids Teens Active Adults Pregnant Women Seniors Hindquarter Whole turkey Turkey mince Turkey breast Whole turkey Ir Zi B6 Nia Zi B6 Ph B6 B6 Zi BI2 Sel Nia BI2 Zi B6 Ir Nia Niacin – Energy metabolism Sel Selenium – Important antioxidant 03 Omega-3 – Protects against heart disease B6 Vitamin B6 – Healthy red blood cells PA Pantothenic acid – Energy release Ir Iron – Caries oxygen around the body Zi Zinc – Healthy skin and immune system BI2 BI2- Healthy brain and nervous system Ph Phosphorous – Bone health Why switch to turkey? Turkey - the healthy choice Turkey thigh mince is lower in kilojoules, total fat and saturated fatty acids than all other minces: Per 100g Will the whole family love it (even the kids)? 13 Is it low in fat and high in protein? Is it easy to prepare? 12- YES YES YES 10 TURKEY 4 100g of turkey breast provides 43% of an adult's RDI of protein 100g of turkey thigh provides 100% of a child's recommended daily intake of zinc Turkey is just as easy to prepare and cook as chicken! Turkey is perfect for healthy, active people as part of a balanced diet Saturated Fat Saturated Fat Saturated Fat Saturated Fat Fat Fat Fat Saturated Fat Fat Fat Turkey Veal Beef Lamb Chicken Turkey is tasty, nutritious and simple to use Try these delicious recipe suggestions Turkey hindquarter is higher in vitamin BI2 than lamb leg roast, diced pork and beef round steak: BI2 (1.4pg 0.9pg 0.8ug 05pg Turkey Lamb Beef Pork Grill & BBQ Bake Slow cook Stir fry Turkey is perfect cooked on the BBQ, and quick to Turkey is a great option for delicious roast dinners. When you're in a rush, why not try turkey in the slow cooker. When making your favourite stir fry dish, toss turkey into the mix. Turkey hindquarter contains niacin and pantothenic acid for energy metabolism and release prepare. 4 Marinate turkey hindquarter in olive oil, herbs and garlic and serve with sweet potato and broccoli. Cook turkey shanks in a slow cooker with chicken stock until tender. Serve with mashed 3 - Marinate turkey breast in lemon, pepper and olive oil, then gril. Stir fry sliced turkey breast steaks with mixed vegetables, garlic, ginger, basil, sweet chilli jam, and serve with rice noodles. potato and green beans. Niacin (mg) Pantothenic Niacin (mg) Pantothenic Acid Acid Turkey -your shortcut for a healthier way, everyday. http://www.steggles.com.au