Staying hydrated abroad.

Staying Hydrated Abroad When going abroad it is important to stay safe and Realthy particularly staying hydráted STAY HEALTHY STAY HYDRATED STAY HAPPY WCD Keeping Hydrated Abroad The Problems HOTTER TEMPERATURES - INCREASED RATE OF DEHYDRATION WATER ABROAD IS OFTEN CONTAMINATED AND IS NOT SAFE TO DRINK INCREASED ALCOHOL INTAKE - INCREASES RISK OF DEHYDRATION AIR CONDITIONING IN ROOMS DRYS OUT THE BODY - INCREASING THE RISK OF DEHYDRATION Drinking Water Abroad - How to Drink Safely > DON'T DRINK TAP WATER, OR USE IT TO BRUSH YOUR TEETH UNLESS IT HAS BEEN TREATED > ICE IN DRINKS SHOULD BE AVOIDED! ONLY BOILED. FILTERED OR CHEMICALLY TREATED WATER SHOULD BE USED Drinking Water Abroad - Tips IF YOU DRINK CONTAMINATED WATER YOU RISK GETTING: TRAVELLER'S DIARRHOEA, HEPATITIS A. TYPHOID AND CHOLERA > BUY SEALED BOTTLE WATER TO DRINK AND CARRY AROUND WITH YOU > TRY NOT TO GET UN - PURIFIED WATER IN YOUR MOUTH OR NOSE WHILST SHOWERING. SWIMMING OR BATHING DON'T EAT RAW FRUIT/VEGETABLES THAT HAVE BEEN RINSED IN UNCLEAN WATER BOIL ANY WATER THAT YOU WANT TO DRINK, AS BOILING WATER WILL KILL OFE ANY DISEASES THAT CAUSE BACTERIA, VIRUS OR PARASITES WaterCoolersDirect.com*