Staying Healthy with Hydration

shared by BrittSE on Aug 13, 2013 in Health

Staying Healthy with Hydration

shared by BrittSE on Aug 13, 2013 in Health

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Even though your body needs 2.2-3 liters of water each day to stay healthy, this requirement increases with physical exertion, hot temperatures, or higher body weight. See how dehydration can affect y...
Category: Health
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