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Something to Chew On

Something to Chew On 15 times 40 times chewed ate ate 100% 88% of their of their food food bestlife Source: The American Journal of Clinical Nutrition. Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men. Jie Li, Na Zhang, Lizhen Hu, ZeLi, Rui Li, Cong Li, and Shuran Wang Link: http://ajcn.nutrition.org/content/early/2011/07/20/ajcn.11.015164 people who People who chewed

Something to Chew On

shared by vococreative on Jun 05
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People who chew 15 times eat 100% of their meal. People who chew 40 times eat 88% of their meal. How much are you chewing to live your Best Life?

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