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Solve Your Sleep Dilemmas with Massage Therapy

SOLVE YOUR SLEEP DILEMMAS With Massage Therapy SLAMMED with Sleep Problems 40 million $18 billion in productivity is lost annually due to poor sleep Americans have chronic sleep disorders 62% of fmericans have sleep problems a few nights each week M TW Tr Sa 70million 29% people suffer from insomnia of adults get less than 6 hours of sleep nightly POOR SLEEP IS A Nightmare 40% 4.5% of adults fall asleep of people report dozing at the wheel in the past month unintentionally at least once each month ZZ 40,000 1,550 non-fatal car crash car accident fatalities injuries are caused annually by sleepy drivers are caused annually by drivers falling asleep 49 million young adults report sleep-related memory or concentration problems HOW MASSAGE THERAPY CAN BE YOUR Sleep Solution Curbs or eliminates chronic headaches Reduces back and neck pain Controls anxiety Reduces stress --- Eases muscle aches --Increases blood circulation to remove toxins TYPES OF MASSAGE THAT CAN Ease Sleep Woes Soft Tissue Massage Light touch Ideal for people new to massage Swedish Massage Fluid motions Targets tense muscles • Deep Tissue Massage Slow strokes, direct muscle friction Reaches fascia under muscles to relieve chronic pain INFOGRAPHIC PROVIDED BY WEST ARDEN www.westgardenspanyc.com Sources http://www.amtamassage.org/approved position_statements/Massage- Therapy-Can-Help-Improve-Sleep.html http://www.takingcharge.csh.umn.edu/explore-he aling-practices/massage- therapy/how-can-massage-help-my-health-and-wellbeing http://zealousvitality.wordpress.com/2010/01/03/cant-sleep-try-a-massage/ http://www.statisticbrain.com/sleeping-disorder-statistics/ http://www.westgardenspa.com/deep-tissue.php

Solve Your Sleep Dilemmas with Massage Therapy

shared by BrittSE on Oct 05
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Booking a massage isn’t just for people looking for a way to relax. Massage therapy helps alleviate muscle aches, eliminate chronic headaches, and remove toxins from the body. See how massage therap...

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