SMALL MEALS: 5 TIMES A DAY
As compared to 3 square meals a day, 5 smaller meals, at every 3 hours, can keep you healthier. But what exactly is a small meal?
3/4 cup oatmeal (instant or quick oats with water)
1 tablespoon honey
2 oz. (about 50 small) blueberries
1 oz. (about 23) almonds
1 cup coffee with skim milk
5 celery sti...
The holidays are a great time to tell your brand story. From Black Friday trends and Mobile Shopping guides to the Best and Worst Times to Book Travel and Thanksgiving etiquette, the Visually team will help you craft your brand's unique stories and raise your social profile during the noisy holiday season.