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Sleeping Habits

SLEEPY STUDENTS Reasons of sieep Jeprivation --- ------ ---- Habit assignment on the last days before dead-line (all- nighters) finish So-called owl habits: Too much coffee Alcohol people who like to work at night and sleep during the day- time Jourhai of AJOlescen+ Health 40% 10% sleep 5 hours 23% - 6 hours 9 hours is an optimal period of sleeping, 8 hours – minimal one 20% 0% 5h 6h ACcording +o WOIfson and Carskadon's research 40% 26% sleep only 6,5 hours, only 20% 15% - 8,5 hours 0% 6,5 h 8,5h Stancord research 100% 80% under-slept 50% 0% Rhode Island StudY 50% 40% have their sleep after 11 p.m. 40% 30% 20% 10% 0% Sleep after 11 p.m. Made 6y Admission-essays.or9/

Sleeping Habits

shared by collegepaper on Jan 17
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While being a student learn about sleeping patterns, reasons of sleep deprivation, find out the latest researches and studies about sleep. Wishing luck at your college admissions!

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