The Sleep Diet
THE SLEEP DIET WHEN IT COMES TO A HEALTHY PHYSIQUE, SLEEP IS JUST AS IMPORTANT AS DIET & EXERCISE LATE NIGHT SNACKING IS MAKING YOU FAT! HERE'S WHY: Eating at odd hours throws off our We "set" our food clock by est ablishing a regular eating pattern. "food clock," resulting in weight gain. Total sleep and quality of sleep predicts fat loss. Our body clock regulates sle ep, wakefulnes and hunger. TIPS FOR BETTER SLEEP: Try a soothing Avoid caffeinated Finish eating drink like treats Avoid milk or (including chocolate) 2-3 hours alcohol before bedtime chamomile before Avoid spicy to avoid tea before 6-8 hours bed. discomfort. foods that bed. before bed. cause heartburn. OF GOOD SLEEP: bedtime snack, try these: INGREDIENTS If you ne ed a Healthy organic foods, High fat, high carb junk foods are believed to are beleived to produce sweet produce nightmares. dreams. SOURCES: http://www.theatlantic.com/health/archive/2012/12/study-midnight-snacks-mess-us-up-on-a-molecular-level/266673/ http://www.healthcentral.com/sleep-disorders/cf/slideshows/7-snacks-to-eat-before-bed-for-better-sleep/banana-with-a-small-glass-of-milk/ http://www.healthcentral.com/sleep-disorders/c/906496/153375/a ffects HealthCentral http://www.sleepfoundation.org/article/sleep-topics/healthy-sleep-tips http://www.amsciepub.com/doi/abs/10.2466/pr0.101.1.335-338
The Sleep Diet
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