Sleep is Awesome!

The modern age is constantly busy. The internet is available SLEEP IS AWESOME! 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evil force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing. You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor. FUN FACTOID: Guinness World Records no longer track longest period without aleep - it's considered too dangerous. (But sword swallowing and glass eating are ok.) SLEEP LOSS GUINNESS IS KILLER 0O RISK OF CANCER O RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer. 100% - the increased likelihood of a heart attack if you get less than 7 hours of sleep per night LESS SLEEP- LESS SLEEP +200% . +100% RESK RE E Malestenin, si starhamant taner k inp Met in 20 S4 STURCE SH etanl te grai OBESITY RISK OF DEATH If you are sleep deprived you are 20% more likely to Lose 14.3lbs per year by sleeping I hour more each day instead of watching TV. be dead in 20 years. MORE SLEEP - LESS SLEEP -14,3 Ibs. +20% PER YEAR OURDE Swak SOURCE HnPrt. Ka MKap and mumaltyutl 22-yur felioeo stuty, l 070 45- FUN FACTOID: One night without sleep leaves you performing like you were legally drunk at a blood alcohol content of 0.08. WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. 25 MOST PEOPLE 10 WTF IDEAL IHOUR 2HOURS 3 HOURS 4 HOURS SHOURS HOURS 7HOURS 8 HOURS 9 HOURS O HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases 18 points over our Women have it tougher: They spend 32% more time adult lives (ZQ is based on total sleep, Deep sleep, awake at night than men. REM sleep, and time awake.) 80 MEN WOMEN 80 76 72 69 69 60 50 40 25 MINUTES AWAKE PER NIGHT 33 MINUTES AWAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night) – 2 points per night. 20 30 40 50 60 HOW TO FALL ASLEEP QUICKLY: "Paradoxical Intention" is a method 3 to fall asleep more quickly. The trick: try as hard as you can to stay awake with your eyes elosed laying in your bed. (It really works!) GET MÓRE SLEEP (TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability to come up with novel solutions to difficult problems. Longer sleep is associated with higher IQ in children. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - Iin 3 women report beingt sleepy for sex - so sleep more and be a better person! so GET MORE! URE han entgaphe FUN FACTOID: Cool color temperatures keep us awake, Blue light suppresses melatonin and shifts circadian rhythms. Solution: The flux app changes the color of your screen at night. CONCLUSION Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter zeg and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They'll make a movie about you. And your autobiography will become a bestseller that www.myzeo.com stops global warming. We swear. WIN A ZEO PERSONAL SLEEP COACH The -Hour BODY AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION TIMITIT TEI @ZEO FOR A CHANCE TO WIN 7.12. CONTEST ENDS JAN IST #unction NFOGRAPHIE FICIN.COM HEART OYSEASE FACTIO SOURCE Gn Hendall ala S dant nnat ld agUS PROBLEM SOLVING FACTIn souncE SkRWalnM ing penhune gas ra Tenda Eagn Se 2004359-2 SMARTER KIDS EATO SUURCE GR. Lae R. Delua P.Mmt. deshk. CaeSlartale usmal por pertermantn EMPATHT TACTOIO SURCEdeE Gr er S tr inan the arat p hunan et 20031035-E& Sehste .S tepatodentonpla S 20 a20 2 TRO SLEEPY FIR SEX SURCE Kaenal enp fondates ig in kmria Fol 2007 aile anima/wwwsipntanenag Aut 2010-20 The modern age is constantly busy. The internet is available SLEEP IS AWESOME! 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evil force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing. You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor. FUN FACTOID: Guinness World Records no longer track longest period without aleep - it's considered too dangerous. (But sword swallowing and glass eating are ok.) SLEEP LOSS GUINNESS IS KILLER 0O RISK OF CANCER O RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer. 100% - the increased likelihood of a heart attack if you get less than 7 hours of sleep per night LESS SLEEP- LESS SLEEP +200% . +100% RESK RE E Malestenin, si starhamant taner k inp Met in 20 S4 STURCE SH etanl te grai OBESITY RISK OF DEATH If you are sleep deprived you are 20% more likely to Lose 14.3lbs per year by sleeping I hour more each day instead of watching TV. be dead in 20 years. MORE SLEEP - LESS SLEEP -14,3 Ibs. +20% PER YEAR OURDE Swak SOURCE HnPrt. Ka MKap and mumaltyutl 22-yur felioeo stuty, l 070 45- FUN FACTOID: One night without sleep leaves you performing like you were legally drunk at a blood alcohol content of 0.08. WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. 25 MOST PEOPLE 10 WTF IDEAL IHOUR 2HOURS 3 HOURS 4 HOURS SHOURS HOURS 7HOURS 8 HOURS 9 HOURS O HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases 18 points over our Women have it tougher: They spend 32% more time adult lives (ZQ is based on total sleep, Deep sleep, awake at night than men. REM sleep, and time awake.) 80 MEN WOMEN 80 76 72 69 69 60 50 40 25 MINUTES AWAKE PER NIGHT 33 MINUTES AWAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night) – 2 points per night. 20 30 40 50 60 HOW TO FALL ASLEEP QUICKLY: "Paradoxical Intention" is a method 3 to fall asleep more quickly. The trick: try as hard as you can to stay awake with your eyes elosed laying in your bed. (It really works!) GET MÓRE SLEEP (TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability to come up with novel solutions to difficult problems. Longer sleep is associated with higher IQ in children. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - Iin 3 women report beingt sleepy for sex - so sleep more and be a better person! so GET MORE! URE han entgaphe FUN FACTOID: Cool color temperatures keep us awake, Blue light suppresses melatonin and shifts circadian rhythms. Solution: The flux app changes the color of your screen at night. CONCLUSION Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter zeg and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They'll make a movie about you. And your autobiography will become a bestseller that www.myzeo.com stops global warming. We swear. WIN A ZEO PERSONAL SLEEP COACH The -Hour BODY AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION TIMITIT TEI @ZEO FOR A CHANCE TO WIN 7.12. CONTEST ENDS JAN IST #unction NFOGRAPHIE FICIN.COM HEART OYSEASE FACTIO SOURCE Gn Hendall ala S dant nnat ld agUS PROBLEM SOLVING FACTIn souncE SkRWalnM ing penhune gas ra Tenda Eagn Se 2004359-2 SMARTER KIDS EATO SUURCE GR. Lae R. Delua P.Mmt. deshk. CaeSlartale usmal por pertermantn EMPATHT TACTOIO SURCEdeE Gr er S tr inan the arat p hunan et 20031035-E& Sehste .S tepatodentonpla S 20 a20 2 TRO SLEEPY FIR SEX SURCE Kaenal enp fondates ig in kmria Fol 2007 aile anima/wwwsipntanenag Aut 2010-20 The modern age is constantly busy. The internet is available SLEEP IS AWESOME! 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evil force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing. You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor. FUN FACTOID: Guinness World Records no longer track longest period without aleep - it's considered too dangerous. (But sword swallowing and glass eating are ok.) SLEEP LOSS GUINNESS IS KILLER 0O RISK OF CANCER O RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer. 100% - the increased likelihood of a heart attack if you get less than 7 hours of sleep per night LESS SLEEP- LESS SLEEP +200% . +100% RESK RE E Malestenin, si starhamant taner k inp Met in 20 S4 STURCE SH etanl te grai OBESITY RISK OF DEATH If you are sleep deprived you are 20% more likely to Lose 14.3lbs per year by sleeping I hour more each day instead of watching TV. be dead in 20 years. MORE SLEEP - LESS SLEEP -14,3 Ibs. +20% PER YEAR OURDE Swak SOURCE HnPrt. Ka MKap and mumaltyutl 22-yur felioeo stuty, l 070 45- FUN FACTOID: One night without sleep leaves you performing like you were legally drunk at a blood alcohol content of 0.08. WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. 25 MOST PEOPLE 10 WTF IDEAL IHOUR 2HOURS 3 HOURS 4 HOURS SHOURS HOURS 7HOURS 8 HOURS 9 HOURS O HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases 18 points over our Women have it tougher: They spend 32% more time adult lives (ZQ is based on total sleep, Deep sleep, awake at night than men. REM sleep, and time awake.) 80 MEN WOMEN 80 76 72 69 69 60 50 40 25 MINUTES AWAKE PER NIGHT 33 MINUTES AWAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night) – 2 points per night. 20 30 40 50 60 HOW TO FALL ASLEEP QUICKLY: "Paradoxical Intention" is a method 3 to fall asleep more quickly. The trick: try as hard as you can to stay awake with your eyes elosed laying in your bed. (It really works!) GET MÓRE SLEEP (TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability to come up with novel solutions to difficult problems. Longer sleep is associated with higher IQ in children. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - Iin 3 women report beingt sleepy for sex - so sleep more and be a better person! so GET MORE! URE han entgaphe FUN FACTOID: Cool color temperatures keep us awake, Blue light suppresses melatonin and shifts circadian rhythms. Solution: The flux app changes the color of your screen at night. CONCLUSION Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter zeg and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They'll make a movie about you. And your autobiography will become a bestseller that www.myzeo.com stops global warming. We swear. WIN A ZEO PERSONAL SLEEP COACH The -Hour BODY AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION TIMITIT TEI @ZEO FOR A CHANCE TO WIN 7.12. CONTEST ENDS JAN IST #unction NFOGRAPHIE FICIN.COM HEART OYSEASE FACTIO SOURCE Gn Hendall ala S dant nnat ld agUS PROBLEM SOLVING FACTIn souncE SkRWalnM ing penhune gas ra Tenda Eagn Se 2004359-2 SMARTER KIDS EATO SUURCE GR. Lae R. Delua P.Mmt. deshk. CaeSlartale usmal por pertermantn EMPATHT TACTOIO SURCEdeE Gr er S tr inan the arat p hunan et 20031035-E& Sehste .S tepatodentonpla S 20 a20 2 TRO SLEEPY FIR SEX SURCE Kaenal enp fondates ig in kmria Fol 2007 aile anima/wwwsipntanenag Aut 2010-20 The modern age is constantly busy. The internet is available SLEEP IS AWESOME! 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evil force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing. You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor. FUN FACTOID: Guinness World Records no longer track longest period without aleep - it's considered too dangerous. (But sword swallowing and glass eating are ok.) SLEEP LOSS GUINNESS IS KILLER 0O RISK OF CANCER O RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer. 100% - the increased likelihood of a heart attack if you get less than 7 hours of sleep per night LESS SLEEP- LESS SLEEP +200% . +100% RESK RE E Malestenin, si starhamant taner k inp Met in 20 S4 STURCE SH etanl te grai OBESITY RISK OF DEATH If you are sleep deprived you are 20% more likely to Lose 14.3lbs per year by sleeping I hour more each day instead of watching TV. be dead in 20 years. MORE SLEEP - LESS SLEEP -14,3 Ibs. +20% PER YEAR OURDE Swak SOURCE HnPrt. Ka MKap and mumaltyutl 22-yur felioeo stuty, l 070 45- FUN FACTOID: One night without sleep leaves you performing like you were legally drunk at a blood alcohol content of 0.08. WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. 25 MOST PEOPLE 10 WTF IDEAL IHOUR 2HOURS 3 HOURS 4 HOURS SHOURS HOURS 7HOURS 8 HOURS 9 HOURS O HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases 18 points over our Women have it tougher: They spend 32% more time adult lives (ZQ is based on total sleep, Deep sleep, awake at night than men. REM sleep, and time awake.) 80 MEN WOMEN 80 76 72 69 69 60 50 40 25 MINUTES AWAKE PER NIGHT 33 MINUTES AWAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night) – 2 points per night. 20 30 40 50 60 HOW TO FALL ASLEEP QUICKLY: "Paradoxical Intention" is a method 3 to fall asleep more quickly. The trick: try as hard as you can to stay awake with your eyes elosed laying in your bed. (It really works!) GET MÓRE SLEEP (TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability to come up with novel solutions to difficult problems. Longer sleep is associated with higher IQ in children. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - Iin 3 women report beingt sleepy for sex - so sleep more and be a better person! so GET MORE! URE han entgaphe FUN FACTOID: Cool color temperatures keep us awake, Blue light suppresses melatonin and shifts circadian rhythms. Solution: The flux app changes the color of your screen at night. CONCLUSION Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter zeg and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They'll make a movie about you. And your autobiography will become a bestseller that www.myzeo.com stops global warming. We swear. WIN A ZEO PERSONAL SLEEP COACH The -Hour BODY AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION TIMITIT TEI @ZEO FOR A CHANCE TO WIN 7.12. CONTEST ENDS JAN IST #unction NFOGRAPHIE FICIN.COM HEART OYSEASE FACTIO SOURCE Gn Hendall ala S dant nnat ld agUS PROBLEM SOLVING FACTIn souncE SkRWalnM ing penhune gas ra Tenda Eagn Se 2004359-2 SMARTER KIDS EATO SUURCE GR. Lae R. Delua P.Mmt. deshk. CaeSlartale usmal por pertermantn EMPATHT TACTOIO SURCEdeE Gr er S tr inan the arat p hunan et 20031035-E& Sehste .S tepatodentonpla S 20 a20 2 TRO SLEEPY FIR SEX SURCE Kaenal enp fondates ig in kmria Fol 2007 aile anima/wwwsipntanenag Aut 2010-20 The modern age is constantly busy. The internet is available SLEEP IS AWESOME! 24/7. So is entertainment. And with mobile phones and email, we're available for work all the time. So, we've decided to get these hours from sleep intead. Hey, it's not like we're doing anything important during that time. Whatever. The thing is, sleep is awesome. The problem is that people don't know just how awesome it is, so they check Twitter and watch bad TV instead. To combat this evil force, Zeo, FFunction and Julien Smith made this cool infographic so you can know what you're missing. You're so sleep deprived you probably won't get to the bottom of this. So share this now while you're still awake! You'll get a chance to win a free Zeo sleep monitor. FUN FACTOID: Guinness World Records no longer track longest period without aleep - it's considered too dangerous. (But sword swallowing and glass eating are ok.) SLEEP LOSS GUINNESS IS KILLER 0O RISK OF CANCER O RISK OF HEART DISEASE Going to bed too late doubles the risk of breast cancer. 100% - the increased likelihood of a heart attack if you get less than 7 hours of sleep per night LESS SLEEP- LESS SLEEP +200% . +100% RESK RE E Malestenin, si starhamant taner k inp Met in 20 S4 STURCE SH etanl te grai OBESITY RISK OF DEATH If you are sleep deprived you are 20% more likely to Lose 14.3lbs per year by sleeping I hour more each day instead of watching TV. be dead in 20 years. MORE SLEEP - LESS SLEEP -14,3 Ibs. +20% PER YEAR OURDE Swak SOURCE HnPrt. Ka MKap and mumaltyutl 22-yur felioeo stuty, l 070 45- FUN FACTOID: One night without sleep leaves you performing like you were legally drunk at a blood alcohol content of 0.08. WE DON'T GET ENOUGH SLEEP HOURS OF SLEEP 23% of people get less than 6 hours of sleep at night. Only 7% get at least 8 hours. 25 MOST PEOPLE 10 WTF IDEAL IHOUR 2HOURS 3 HOURS 4 HOURS SHOURS HOURS 7HOURS 8 HOURS 9 HOURS O HOURS za (SLEEP QUALITY) WITH AGE WOMEN VS MEN It's worse with age: ZQ decreases 18 points over our Women have it tougher: They spend 32% more time adult lives (ZQ is based on total sleep, Deep sleep, awake at night than men. REM sleep, and time awake.) 80 MEN WOMEN 80 76 72 69 69 60 50 40 25 MINUTES AWAKE PER NIGHT 33 MINUTES AWAKE PER NIGHT And men get a higher ZQ (a single measure from Zeo to describe how we sleep at night) – 2 points per night. 20 30 40 50 60 HOW TO FALL ASLEEP QUICKLY: "Paradoxical Intention" is a method 3 to fall asleep more quickly. The trick: try as hard as you can to stay awake with your eyes elosed laying in your bed. (It really works!) GET MÓRE SLEEP (TO BE NICER, SEXIER, AND JUST MORE AWESOME) PROBLEM SOLVING SMARTER KIDS A single night of sleep can more than double our ability to come up with novel solutions to difficult problems. Longer sleep is associated with higher IQ in children. EMPATHY TOO SLEEPY FOR SEX? Sleep deprivation reduces our ability to empathize - Iin 3 women report beingt sleepy for sex - so sleep more and be a better person! so GET MORE! URE han entgaphe FUN FACTOID: Cool color temperatures keep us awake, Blue light suppresses melatonin and shifts circadian rhythms. Solution: The flux app changes the color of your screen at night. CONCLUSION Start 2011 right! Sleep more and you'll get more sex, be leaner, and be in a better mood for the whole year. Your kids will be smarter zeg and less noisy. You'll get a promotion at work. Your mother-in-law will stop calling. You'll develop super powers. They'll make a movie about you. And your autobiography will become a bestseller that www.myzeo.com stops global warming. We swear. WIN A ZEO PERSONAL SLEEP COACH The -Hour BODY AS USED BY TIM FERRIS AND MENTIONED IN 4 HOUR BODY JUST TWEET THIS OUT AND MENTION TIMITIT TEI @ZEO FOR A CHANCE TO WIN 7.12. CONTEST ENDS JAN IST #unction NFOGRAPHIE FICIN.COM HEART OYSEASE FACTIO SOURCE Gn Hendall ala S dant nnat ld agUS PROBLEM SOLVING FACTIn souncE SkRWalnM ing penhune gas ra Tenda Eagn Se 2004359-2 SMARTER KIDS EATO SUURCE GR. Lae R. Delua P.Mmt. deshk. CaeSlartale usmal por pertermantn EMPATHT TACTOIO SURCEdeE Gr er S tr inan the arat p hunan et 20031035-E& Sehste .S tepatodentonpla S 20 a20 2 TRO SLEEPY FIR SEX SURCE Kaenal enp fondates ig in kmria Fol 2007 aile anima/wwwsipntanenag Aut 2010-20