The Skinny on Baseball Food

THE SKINNY ON BASEBALL FOOD JUST BECAUSE THE BASES ARE LOADED DOESN'T MEAN YOUR STOMACH HAS TO BE TOO. HERE'S A SCORECARD TO MAKE SURE YOU EAT HEALTHY AT THE BALLPARK: home BY CROBLES Opponent: fat away Team: carbs calories oz player Is g 22 g HOME RUN 1.5 + bun 2 60 HotDogs Hamburger 419 33 g 7.5 STRIKEOUT 670 + bun STRIKEOUT Nachos 600 STRIKEOUT Pizza (i slice) Pretzels (plain) 5.s 13 9 3.5 g 34 9 STRIKEOUT 490 39 9 6.4 STRIKEOUT Fries STRIKEOUT Cracker Jacks Cotton Candy 구 9 10g og 3.5 410 210 789 HOME RUN STRIKEOUT 20 160 Soft Drink 0g HOME RUN Draft Beer (LIGHT) 16 165 HOME RUN Popcorn Peanuts 575 930 24 9 STRIKEOUT choose yellow mustard. Ketchup, relish and sauerkraut can add up to 100 more calories. Winners: Beer is not bad but drink in moderation. If you're getting a hotdog BASEBALL STADIUMS AROUND THE COUNTRY ARE NOW OFFERING HEALTHIER FOOD OPTIONS TOO. SECTION 248 NUTRITION TIPS • Eat before you leave home so that you're not starving when you see your favorite food vendor • Bring along your own snacks (fruits, energy bars, etc.) • Choose chicken or veggie over beef or pork • Ditch the ice cream and go for frozen yogurt • Share your snacks calories ROW 12 SEAT 8. SECTIC 248 which shares the ROW 11 SEAT 8 RESOURCES: CalorieKing Calorie, Fat and Carbohydrate Counter 2010, www.ballparkfoods.com images: istock Health Central 721768885545