Simple Ways to Keep Healthy Testosterone Levels

SIMPLE WAYS TO KEEP HEALTHY TESTOSTERONE LEVELS TIPS MONITOR YOUR LEVELS STAY AWAY FROM BPA AVOID SOY BRA Utilize regular blood tests if you have been diagnosed with low This ingredient, found in plastic containers, is one of the largest influencers in decreased levels of Soy not only increases estrogen levels, but also decreases testosterone production and lowers a male's sperm count. testosterone in order to establish a healthy baseline. testosterone. Use glass containers! MAINTAIN A HEALTHY PROSTATE LIMIT ALCOHOL INTAKE GET MORE SLEEP zz Testosterone replacement therapy can lead to prostate growth and even cancer. Regular prostate antigen testing is necessary! Long-term alcohol consumption has been linked to decreases in 7-8 hours of sleep every night is important for maintaining optimal testosterone levels. Men who testosterone. Ironically, hops in beer have been proven to be extremely estrogenic. average less than 6 hours of sleep tend to have almost 15% less testosterone. HAVE SEX MORE OFTEN EXERCISE IS KEY EAT ZINC 65.38 30 Zn Zinc Testosterone is directly related to libido in males, so being intimate more often can boost testosterone Testosterone will steadily increase with moderate to regular exercise. Also, maintaining lower levels of body fat support testosterone production. Studies found that a diet rich in zinc (beef, shellfish, turkey) can improve testosterone levels over time. levels and increase sexual drive. DON'T SMOKE MANAGE YOUR STRESS OPTIMIZE YOUR VITAMIN D LEVELS Nicotine and cotinine found in High levels of stress increase cortisol levels in the body, resulting in lower testosterone. Meditating for at least 10 minutes a day can help you de-stress. The sun is a great source of Vitamin D. Studies show that Vitamin D cigarettes can inhibit the production of testosterone. increases testosterone levels, boosts libido and helps maintain a healthy sperm count. Effects of Below-Normal Testosterone Iml Low energy Depression Weight gain Reduced bone Weakness in Lack of density muscles sexual drive FACTS The most accurate way to measure testosterone levels is through regular blood testing. 2-4 million men in the US suffer from below-normal testosterone levels. Only 5% of these men are currently being treated. Men with low testosterone are more likely to suffer from sleep apnea. Testosterone levels in males peak around the age of 20 and then 20 slowly declines. Testosterone levels in males are highest in the morning. Men with slightly above-normal testosterone levels are 45% less likely to have high blood pressure and 72% less likely to be at risk of a heart attack. Sources: http://www.webmd.com/men/features/keep-testosterone-in-balance http://www.ncbi.nlm.nih.gov/pubmed/17520786 http://www.doctoroz.com/videos/truth-about-testosterone http://www.health.com/health/gallery/0,20551118_11,00.html http://www.webmd.com/men/testosterone-15738 http://www.uchospitals.edu/news/2011/20110531-sleep.html http://www.ncbi.nlm.nih.gov/pubmed/2154652?dopt=Abstract http://www.huffingtonpost.ca/dr-mike-hart/low-testosterone-levels_b_3486961.html Brought to you by: Walk-In-Lab