Simple New Year's Resolutions That Will Bring Your Diet into Balance

Simple Nen Years Resolutions That Will 'Bring Your Diet Eat in Color Brightly colored foods like Carrots Beets Spinach are nutrient-rich and packed with powerful antioxidants. Challenge yourself to pile on the purple, red, green and orange fruits and veggies. Cut the Crap Grow yourOwn Tomatoes Apple Banana chock-full of antioxidant-rich lycopene and vitamin C rich fiber and vitamin Apricot Cherry Реpper Cucumber Squash great for snacking on the go all relatively easy to grow and can be planted in the ground or in containers. Up and clean the green Bulk way Beans Pasta Rice Buying in bulk helps you save money, reduce waste and keep stocked up for a home-cooked meal - but only if you're purchasing things you'll definitely eat. Vinegar is a natural – and inexpensive - cleaning solution. Simply spray or douse dirty surfaces and wipe off for an easy alternative to harsh cleansers. And it's versatile – vinegar can be used on everything from bathroom tiles to kitchen surfaces and wood floors. Gourmandia Source: http://www.goodhousekeeping.com/health/diet-plans/resolutions-new-years-food-331230#slide-4 ***