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Simple Eating Tips for a Healthy Heart

TO YOUR HEALTH! EATING SMART FOR YOUR HEART QUICK FACTS ON HEART DISEASE 385,000 people die every year from coronary heart,disease. Heart disease is the leading cause of death for U.S. adults. Coronary heart disease costs the U.S. $108.9 billion every year, About 600,00Q annual deaths from Someone has a heart attack every 34 seconds in the U.S. heart disease. That's 1 in every About 47%. of sudden cardiac 4 deaths. deaths occur outside a hospital Coronary heart disease is the most common form of heart disease. Only 27% of survey respondents in 2005 knew all major symptoms of a heart attack Evéry minute, someone in the U.S. dies from an event related to heart disease. Lifestyle choices, including tobacco use, poor diet, and physical inactivity, increase the risk of heart disease 26.5 million adults have heen diagnosėd with heart disease • EATING HEART-HEALTHY A healthy diet is one of your best defenses against heart disease. Make smart choices about what to eat and your heart will be happier for it! WHEN YOU ARE EATING.. CHOOSE THESE LIMIT THESE • Coconut • Vegetables with cream sauce • Fried vegetables • Canned fruit in syrup • Frozen fruit with sugar added FRUITS & Fresh fruits and vegetables • Kale • Citrus · Apples • Cabbage • Broccoli VEGETABLES Whole grains • Whole wheat bread • High fiber cereal • Quinoa - Barley • Oatmeal • Refined white flour • Whjte bread • Pastries • Cookies • Donuts • Buttered popcorn GRAINS Monounsaturated and polyunsaturated fats • Olive-oil • Canola oil • Trans-fat free margarine Saturated fats and trans fats • Butter • Margarine • Lard • Bacon fat • Hydrogenated oils • Non-dairy creamers FATS • Low-fat dairy Egg whites • Salmon • White meat-skinless poultry • Beans • Soybeans • Lean ground meat • Raw almonds • Full-fat dairy products • Egg yolks • Liver • Cold cuts • Hot dogs Fatty méats - Fried meats • Nuts with oil added PROTEINS - Herbs and spices • Reduced-salt snacks • Reduced-salt condiments • Table salt • Canned soups • Tomato juice • Regular soy sauce SODIUM GOOD FOODS FOR YOUR HEART WHAT IT IS WHY IT'S GOOD FOR YOUR HEART Omega-3 fatty acids Lean protein SALMON Omega-3 fatty acids Fiber GROUND FLAXSEED -Phytoestrogens Omega-3 fatty acids Soluble and insoluble fiber Magnesium Calcium OATMEAL Folate Omega-3 fatty acids Vitamin E ALMONDS Fiber Monounsaturated and polyunsaturated fats Fiber Beta-carotene Vitamin C BROCCOLI Vitamin E Folate Calcium Beta-carotene Lutein Fiber BLUEBERRIES Magnesium Potassium Flavonoids Polyphenols SOURCES: http://www.cdc.gov/dhdsp/data_statistics/- fact_sheets/fs_heart_disease.htm http://www.cdc.gov/nchs/fastats/heart.htm INFOGRAPHIC PROVIDED BY: Tulane http://www.cdc.gov/heartdisease/facts.htm http://www.webmd.com/food-recipes?fea- tures/25-top-heart-healthy-foods http://www.heart.org/HEARTORG/Getting- Healthy/NutritionCen- ter/HealthyDietGoals/Suggested-Servings-from-Each- Food-Group_UCM_318186 Article jsp Medical Center www.tulanemedicalcenterblog.com TO YOUR HEALTH! EATING SMART FOR YOUR HEART QUICK FACTS ON HEART DISEASE 385,000 people die every year from coronary heart,disease. Heart disease is the leading cause of death for U.S. adults. Coronary heart disease costs the U.S. $108.9 billion every year, About 600,00Q annual deaths from Someone has a heart attack every 34 seconds in the U.S. heart disease. That's 1 in every About 47%. of sudden cardiac 4 deaths. deaths occur outside a hospital Coronary heart disease is the most common form of heart disease. Only 27% of survey respondents in 2005 knew all major symptoms of a heart attack Evéry minute, someone in the U.S. dies from an event related to heart disease. Lifestyle choices, including tobacco use, poor diet, and physical inactivity, increase the risk of heart disease 26.5 million adults have heen diagnosėd with heart disease • EATING HEART-HEALTHY A healthy diet is one of your best defenses against heart disease. Make smart choices about what to eat and your heart will be happier for it! WHEN YOU ARE EATING.. CHOOSE THESE LIMIT THESE • Coconut • Vegetables with cream sauce • Fried vegetables • Canned fruit in syrup • Frozen fruit with sugar added FRUITS & Fresh fruits and vegetables • Kale • Citrus · Apples • Cabbage • Broccoli VEGETABLES Whole grains • Whole wheat bread • High fiber cereal • Quinoa - Barley • Oatmeal • Refined white flour • Whjte bread • Pastries • Cookies • Donuts • Buttered popcorn GRAINS Monounsaturated and polyunsaturated fats • Olive-oil • Canola oil • Trans-fat free margarine Saturated fats and trans fats • Butter • Margarine • Lard • Bacon fat • Hydrogenated oils • Non-dairy creamers FATS • Low-fat dairy Egg whites • Salmon • White meat-skinless poultry • Beans • Soybeans • Lean ground meat • Raw almonds • Full-fat dairy products • Egg yolks • Liver • Cold cuts • Hot dogs Fatty méats - Fried meats • Nuts with oil added PROTEINS - Herbs and spices • Reduced-salt snacks • Reduced-salt condiments • Table salt • Canned soups • Tomato juice • Regular soy sauce SODIUM GOOD FOODS FOR YOUR HEART WHAT IT IS WHY IT'S GOOD FOR YOUR HEART Omega-3 fatty acids Lean protein SALMON Omega-3 fatty acids Fiber GROUND FLAXSEED -Phytoestrogens Omega-3 fatty acids Soluble and insoluble fiber Magnesium Calcium OATMEAL Folate Omega-3 fatty acids Vitamin E ALMONDS Fiber Monounsaturated and polyunsaturated fats Fiber Beta-carotene Vitamin C BROCCOLI Vitamin E Folate Calcium Beta-carotene Lutein Fiber BLUEBERRIES Magnesium Potassium Flavonoids Polyphenols SOURCES: http://www.cdc.gov/dhdsp/data_statistics/- fact_sheets/fs_heart_disease.htm http://www.cdc.gov/nchs/fastats/heart.htm INFOGRAPHIC PROVIDED BY: Tulane http://www.cdc.gov/heartdisease/facts.htm http://www.webmd.com/food-recipes?fea- tures/25-top-heart-healthy-foods http://www.heart.org/HEARTORG/Getting- Healthy/NutritionCen- ter/HealthyDietGoals/Suggested-Servings-from-Each- Food-Group_UCM_318186 Article jsp Medical Center www.tulanemedicalcenterblog.com

Simple Eating Tips for a Healthy Heart

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Having a healthy diet is one of your best defenses against coronary heart disease! Discover the delicious foods that can improve your heart health by clicking over to this infographic from a state-of-...

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