Whether you’re a yoga regular or just beginning to do a downward dog, chances are, there’s a yoga style perfect for you. www.northwestpharmacy.com has created an infographic entitled “Seven Ways...
to Say Namaste: An Introduction to Popular Yoga Styles”, showing you seven new yoga styles that may just appeal to the yogi within you.
This infographic begins with aerial yoga, where participants are suspended by a hammock-type of cloth, which can help lengthen the spine, release tension, and increase flexibility. The second type of yoga this infographic covers is Ashtanga, a fast-paced, intense yoga. Bikram yoga, or hot yoga, is increasing in popularity due to its cleansing and healing benefits. Hatha yoga is next, and participants enjoy this type of yoga because of its focus breathing and meditation. Iyengar yoga is another type of yoga to consider, especially if you have chronic health conditions. This type of yoga uses blocks, blankets, and straps to help heal and strengthen the body. Restorative yoga is another type of yoga for those with health concerns, as it focuses on simple poses with the addition of aids to help align, strengthen, and relax the body. Finally, we cover Vinyasa yoga, or the sun salutation, which works with your body’s natural breathing rhythm to get you stronger, more flexible, and even lower your risk of diabetes and high blood pressure.
When choosing a yoga class, make sure to give the types covered in this infographic a good look. If you know someone considering taking up yoga, be sure to share, like, or comment on this infographic entitled “Seven Ways to Say Namaste: An Introduction to Popular Yoga Styles”, brought to you by www.northwestpharmacy.com
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