Seven Effective Natural Teeth Whitening Home Remedies

7 NATURAL TEETH WHITENING HOME REMEDIES - TEETH WHITENING AT HOME MADE EASY 1. EAT STRAWBERRIES Strawberries can help whiten teeth due to containing an enzyme called malic acid and vitamin C. 2. FLOSS YOUR TEETH Just flossing can easily remove the staining between your teeth, helping them to look whiter. 3. BAKING SDA AND LEMON The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect INSTRUCTION: In a small bowl, mix a little bit of baking soda with the juice of a freshly squeezed lemon. The mixture should bubble slightly. Using a cotton swab, wipe saliva and excess plaque from your teeth before brushing on the mixture. Leave the mixture on your teeth for a minute before gently brushing it off with a toothbrush. 4. EAT CRUNCHY FRUITS &: VEGGIES Crunchy fruit or vegetables act like nature's toothbrush. Simply chewing removes excess food and bacteria from your mouth. It also helps to scrub away surface stains. Not only does the texture remove food particles and bacteria, but the acids in the fruits and vegetables pull double duty, actually keeping the teeth whiter. 5. OIL PULLING Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. INSTRUCTION: Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible). 6. FOOD GRADE HYDROGEN PEROXIDE Hydrogen peroxide prevents the growth of bacteria, can help to prevent infections, and prevents bad breath, which often results from bacteria. INSTRUCTION: 35% Food Grade H2O2 Simply swish some food-grade hydrogen peroxide (FGHP) around in your mouth for a few seconds, than spit it out. Another option would be to mix a 50/50 solution using FGHP and water, and swish it around for 60 seconds. ngedients: 35% Food Grade Hydrogen Peroxide 7. USE A STRAW Coffee, tea, soda, and wine can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw to reduce direct exposure to teeth.