The Secret to Better Sleep

shared by rmmojado on Jan 24, 2012 in Health

The Secret to Better Sleep

shared by rmmojado on Jan 24, 2012 in Health

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The average American sleeps 6.9 hours a night. When we get less sleep than we need, our reaction times get slower, our blood pressure rises, we eat more, and we’re more at risk of obesity and diabetes.
Category: Health
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