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Seasonal Sniffles: A Guide To Beating Allergies

SEASONAL SNIFFLES A GUIDE TO BEATING ALLERGIES For allergies sufferers, the change of seasons can wreak havoc on one's senses, resulting in the familiar symptoms that make one feel miserable. While allergies affect everyone differently, knowledge is still half the battle. In this infographic we detail the most important facts about allergies and the best ways to combat their accompanying symptoms. FACTS ABOUT ALLERGIES Allergic Rhinitis, commonly referred to as Hay Fever, affects roughly 50 million people in the United States. 16.9 million adults were diagnosed with hay fever in 2013 alone. There are two types of Rhinitis: Seasonal Allergic Rhinitis occurs during specific flowering periods when plants are shedding their pollen. JAN. FEB. MAR. APR. MAY JUNE JULY AUG. SEPT. OCT. NOV. DEC. Perennial Allergic Rhinitis is characterized for its year-round allergy symptoms. SYMPTOMS Itchy Eyes, Nose & Throat Clear, Watery Nasal Discharge & Congestion Sneezing Immunotherapy (allergy shots) has been proven to reduce hay fever symptoms in roughly 85% of people with allergic rhinitis. This, however, is a lengthy process that is timely and expensive. 85% LOCATION COUNTS Asthma and Allergy Foundation of America (AAFA) researchers analyzed 100 American cities based on: - Pollen scores - The number of board-certified allergists per 10,000 patients - Number of allergy medications used per patient From this data, researchers then determined which cities were the worst for seasonal allergy sufferers. Each city was given a score, with 100 being the worst. WORST CITIES #1 JACKSON, MS. - 100 #2 LOUISVILLE, KY. - 98.34 #3 OKLAHOMA CITY, OK. - 95.64 4 #4 MEMPHIS, TN. - 94.64 1 #5 KNOXVILLE, TN. - 94.51 HOME REMEDIES FOR ALLERGY SUFFERERS Using a Neti Pot: Flushing your nasal cavity with a saline solution Taking a Shower: A shower can help remove allergens from your skin and hair, and prevents them flushes out allergens and loosens mucus, but be sure to consult with your healthcare provider prior to from being transferred to household items. The steam also helps clear nasal using one. passages. Adding Onions & Garlic to Your Diet: Both garlic and onion possess high levels of Quercetin, a flavonoid that has the ability to stabilize mast cells, which Using Eucalyptus Oil: Adding a few drops of Eucalyptus oil to a bowl of steaming water can create a menthol-like effect, helping to clear the sinuses and nasal passages more efficiently. release histamine and other inflammatory signals. IMPROVING YOUR ALLERGY CONDITION Install HEPA Filters: Wash Bedding in Hot Water Weekly: Washing your bedding in water at 130°F will help kill High-efficiency particulate air (HEPA) filters trap allergens and other airborne irritants, allowing you to breathe more clearly. dust mites, and leave you with a comfortable, clean bed. Monitor Your Pets: Cleaning your pets regularly can remove much of what causes your allergies to flare up. Also, confining pets to certain areas will reduce the opportunity for you to inhale the allergens that they may have picked-up since their last bath. Invest In House Plants: Plants are natural air filters, and can remove pollutants from the air, while recycling fresh oxygen back in. Avoid Air Fresheners: That piece of scented cardboard hanging from your rearview mirror sure does make the car smell nice, but some air fresheners contain chemicals FRESH-AIR that can irritate nasal membranes leaving you miserable and unable to enjoy your fresh-smelling car. POLLEN SOURCES: http://www.aafa.org/pdfs/FINAL%20public%20LIST%20Spring_2015%20Updated.pdf http://www.healthline.com/health-slideshow/worst-cities-for-allergies#1 http://www.webmd.com/allergies/allergy-relief-10/best-cities-for-allergies?page=1 http://www.ncbi.nlm.nih.gov/pubmed/20421624 http://www.shape.com/lifestyle/mind-and-body/5-easy-home-allergy-remedies/ 1 PHYSICIAN OnE URGENT CARE http://blog.apartmentsearch.com/apartment-life-2/apartment-living-allergens-improving-indoor-air-quality/ http://acaai.org/news/facts-statisticshttp://www.pollen.com/hay-fever.asp

Seasonal Sniffles: A Guide To Beating Allergies

shared by marty11 on Aug 05
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That nose starting to tickle? Being attacked by a barrage of sneezes? Itchy eyes? Sore throat?...We all know the feeling of allergies coming back around in the spring and summer time. Use our helpful ...

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