Many people looking to take control of their diets, or put on muscle, look to protein powder. However, walking through the supplements aisle, the amount of choices may be overwhelming. And the fact is...
, not all protein powders are created equal. www.northwestpharmacy.com has created an infographic entitled “The Scoop on Protein Powder”, listing many of the most popular types of protein powders, in order for you to find the type that’s best for you.
It’s a known fact that protein can be good for you, and protein powder is one of the main ways to up your protein intake. Easily mixable into shakes and drinks, it’s a simple choice. However, choosing which protein powder is right for you may be a little more complicated. This infographic lists the main types of protein powders, along with the ingredients and effects, to help you make an informed decision. For instance, whey protein, made from cow’s milk, has a host of benefits, however, it may upset stomachs of those that have problems with dairy. Casein protein has another list of benefits, however, it’s harder to mix and digest than many of its counterparts. This infographic also covers egg white, soy, and pea protein powders, and explains the pros and cons of each.
Use this infographic to decide which protein powder is right for you, and like, share, and comment on this infographic from www.northwestpharmacy.com entitled “The Scoop on Protein Powder”.
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