14 Kettlebell Moves for a Tight & Toned Body
Kettlebell routines are a sure fire way to rev up your workout, blast calories and get a total body burn-so-good exercise. Compound moves combined with th...
e kettlebell toning factor will get you beautiful results. Get Started: Warm up with 10 minutes of light cardio to get your body moving. Perform the exercises in order, one move after the other. Beginners: 2 sets of 15 reps for each move; resting for 45 seconds between moves. Advanced: 3-5 sets of 20 reps for each move; no rest between moves.
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