Running Meditation

Cooperation between Body and Mind Infographic inspired by the book: Running with the Mind of Meditation from the highly respected spiritual leader of Shambhala Sakyong Mipham Rinpoche "There is a direct correlation between physical exertion and mental relief." The Body The Mind benefits from benefits from Stillness Movement While Running, follow The Sacred Path of the Warrior and find the 4 dignities within yourself Tiger phase Motivation Develop and Perfect your running Techniques Cultivate Mindfulness with Gentleness FOCUS Building a Base Control your Breathing "With Confidenceyour activity becomes a path" Snow Lion phase Feeling Fortunate Enjoying your Results of training Releasing Struggle Acknowledge and Accept pain "Panoramic Awareness" Experience balance between yourself and surroundings Наppiness the natural'screen saver of your mind "Simply being Content and Grateful for the present momeňt" Garuda phase Love and Kindness Outrageousness Beyond Hope and Fear Surpassing your previous Limitations Freedom from Hope something will happen and being Fearful that it will not "Move forward with a healthy balance of mindfulness and awareness" Sky Dragon phase Compassion and Selflessness Power of Intention Recognition of Nonconceptual Wisdom Thinking beyond ourselves Self is an Illusion "With pure Intention, you can bring almost any activity on your spiritual path" The Result of training in these four phases will be: strong LungTa (WindHorse) The Horse The Jewel on the saddle is represents wind and our Mind movement "When we Run, the wind hegins to settle down, and the bločkages in our Mind begin to clear." © 2014 Merline Design Running with the Mind of Meditation - Sakyong Mipham Running Buddha (Dutch Translation) - Sakyong Mipham http://chakra37.blogspot.nl/2013/04/running-with-mind-of-meditation-lessons.html https://pranafitnessorg.wordpress.com/category/running/ https://www.goodreads.com/work/quotes/18329458-running-with-the-mind-of- meditation-lessons-for-training-body-and-mind Piktochart make information beautiful