Rujak Cingur (The world heritage food from Java)

RUJAK CINGUR First, cingur boiled until cooked, cut to form a cube. THE WORLD HERITAGE FOOD FROM SURABAYA, EAST JAVA INDONESIA Rujak Cingur a legendary food of eastern Indonesia, precisely in a city called Surabaya located in the province of East Java. One of the original food city is nicknamed city of heroes is preferable by the public. Rujak is a culinary preparations that combine fresh fruit in slices and then mixed with peanut sauce, or supplemented with red chili to taste. Rujak Cingur name also refers to additional toping from the muzzle or cartilage of the nose and upper lip in cattle or cingur Java language, which means mouth. One of the world's food heritage second to none. Second,boiled bean sprouts, string beans, and kale. Third, fried tempe into small slices, save the first while we make peanut seasoning or sauce Cow lips MAIN INGREDIENT (Cingur) Fat but the key ingredient that makes this dish a remarkable Fourth, mashed shrimp pastes, chilli and peanuts INGREDIENT AND NUTRITION CONTENT PETIS For sauçe Roasted Peanut Petis Pastes Fifth, add the grated banana rock, acid, and boiled water Тетре Tahu (Tofu) then blend it back contain : -Dietary Fiber Calcium Mango -Antioxidants -Vitamin B Cucumber Kedondong (Spondias) contain : Pineapple -Protein -Minerals -Beta-Carotene Contain : -Iron contain : Sixth, rujak seasoning mix that's been made with cingur,vegetables, tempeh, tofu, and stir until evenly others -Vitamin C Contain : -Silicon So nutrients тапу in pineapple but the greatest is the -Potassium -Vitamin C -Fluorine Bengkoang (30-50mg/100gram) -Calcium -Potassium -Low Calorie VITAMIN C Contain : COMPLEMENTARY INGREDIENT -Phosphorus Content -Sugars -Starches -Iron -Vitamin A -Phosphorus Chickpea -Calcium Kale(kangkung) contain : Steamed rice contain : Vitamin A Potassium (Lontong) -fiber -phosphorus Thiamin Vitamin C Bean sprouts Riboflavin Folate contain : Magnesium Posphoru Manganeses Iron -iron -Antioxidant Compounds -sitosterol Rujak Cingur ready to eat. -Vitamin C Crackers Саyепne -Vitamin E -Vitamin A