You likely know what an antioxidant is; or you’re at least aware that antioxidants are good for your health. But do you know how to recognize antioxidant foods? Probably not. In fact, 91 percent of ...
Americans can’t list antioxidant rich foods beyond the blueberry. http://www.northwestpharmacy.com/healthperch/roll-over-blueberry/ has created an infographic entitled “Roll Over Blueberry: A Guide to Antioxidant Rich Foods”, detailing what foods should be added into your diet to give you an antioxidant boost.
Antioxidants are vitamins such as A and E that help combat free radicals. Free radicals surround us, and are constantly attacking our systems, damaging our cells. They are known to help cause cancer and heart disease. Antioxidants help our bodies defend themselves from the free radicals.
So where do you stock up on antioxidants? You’d be surprised! This infographic lists a few of the best antioxidant rich foods available, such as apples, dark chocolate, plums, red wine, artichokes, pecans, blueberries, walnuts, strawberries, and even the lowly sweet potato – plus many more. So the next time you’re at the grocery store, be sure to pick out some antioxidant rich foods, and help your body keep performing at its peak.
Feel free to like, comment, and share this infographic entitled “Roll Over Blueberry: A Guide to Antioxidant Rich Foods” brought to you by http://www.northwestpharmacy.com/healthperch/roll-over-blueberry/.
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