Rest and relax eyes
Clearview Eye Center 1 Rest and relax your eyes Focus on an ob ject that is twenty feet away for twenty seconds. This is the same test you are administered to check for 20/20 vision 01 Since you use your eyes every waking moment give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision. A lack of sleep will weaken your vision health. resting your eyes for at least for every fifty minu tes you spend in front of a computer screen, television set, or reading a book. Take a quick nap if necessary. minutes 02 Shut down for ab out three to five minutes. Close your eyes and lean your head back while trying to think ab out nothing 03 www.clearview2020.com
Rest and relax eyes
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