Recipe for Obesity

Recipe for Obesity Source: National Health and Nutrition Examination Survey. OWellsource, Inc. Ever wonder why you keep packing on the pounds or find it difficult to lose weight? Take a closer look at what you're eating. In one year, the average American: Eats 29 pounds of French fries Munches 23 pounds of pizza Consumes 2.7 pounds of salt Gobbles 24 pounds of ice cream Close to 50% above the recommended amount of salt (sodium) Guzzles 53 gallons of soda No wonder 68 percent of all adults in the United States are obese or overweight. If you're ready to improve your health and lose weight, start by making healthier food choices and exercising daily. Check out our Free Resources and 15 Ways to Maintain a Healthy Weight. Visit us at www.wellsource.com today! Wellsource THE WIN-WIN WELLNESS SOLUTION