Reasons to Ditch Your Boring Workouts

REASONSBORM DITCH YOUR BORING WORKOUTS FOR HIGH INTENSITY INTERVAL TRAINING (HIIT) Ready to take your workout to the next level? Ditch the treadmill and do HIIT to burn more calories and get leaner! Here are reasons why you should consider this awesome program in your next sweat sessions. Do It Whenever, Wherever Convenience is one of the biggest perk of HHIT. You can squeeze it during lunch break or whatever time your busy schedule allows , Even just 10 minutes is enough and you don't need a large space to do the workouts. Just make sure you go at max level for a short period of time followed by a recovery period, then repeat. 2 Super Efficient HIIT training workouts typically range from 10 to 20 minutes. Research shows you can achieve more results in just 15 minutes than an hour of jogging on the treadmill. Perfect for busy people and those who want to quickly lose weight for a special event! Torch More Fat Because of the intense effect of HIIT, your body's repair cycle goes into overdrive and you burn more calories during the workout. But it doesn't end there. There is also an afterburn effect which works for 24-48 hours after training. 4 No Need for Equipment HIIT consists of plyometric movements like fast running in place, high knees and jumping lunges which all put up your heart rate fast without the need for equipment. 5 Better Endurance Research shows that after just 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the experiment, while maintaining the same pace. O Revs Up Metabolism HIIT activates the body's production of human growth hormone (HGH) by up to 450% within 24 hours after training. This HGH is responsible for torching the calories as well as slowing down the aging process. / Loses Weight & Builds Up Muscle Most weight loss programs out there involve losing muscle mass along with fat. HIIT workouts when combined with weight training allows dieters to shed the unwanted fat while preserving the ripped muscles they worked hard for. 8 Challenging What fun is a kind of workout that doesn't push you to your limit? We'll answer: no fun at all. HIIT is not the kind you can do while with chatting with a friend or concentrating on what the news reporter is saying. Sure your heart will feel like it's ready to jump out of your chest and you may be sucking wind, but you'll certainly not be bored! CONNECT WITH US! t wwW.FACEBOOK.COM/SWEETSWEATUSA @SWEETSWEATUSA MADE BY PINAGENCY.COM FOR SWEETSWEAT.COM