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Rapid Weight Loss Benefits versus Risks

RAPID WEIGHT LOSS BENEFITS VERSUS RISKS www.thinmeout.org/rapid-weight-loss INCREASED METABOLISM Losing weight fast will usually involve cutting down on carbohyd rate and calorie intake while adding extra exercise to your daily routine. This can have an extremely beneficial effect on your metabolic rate - raising it so you burn fat faster & easier. GALL STONES While losing weight helps to lower the risk of developing gallstones, losing weight too fast may actually increase the risk. Participating in certain rapid weight loss programs may also lead to the formation of silent gallstones, which produce no obvious symptoms but may be equally serious and damaging to your body. To avoid gallstones, but still lose weight fast, be sure to use a proven weight loss system. SERIOUS DECREASE IN BODY FAT An increased metabolic rate means you can burn fat much easier. In fact some exercises, such as HIIT, raise your metabolic so much that you continue burning fat (even sitting watching TV) for up to 8 hours after participating in only a short 20 minute exercise program. STRAIN ON THE HEART When you gain or lose weight, your heart must adjust to your new body weight. As your weight changes so does your blood pressure and heart rate. Since your heart is a muscle, it is possible that losing weight too quickly, especially on starvation diets, could place a lot of stress on your heart. This is why it is important to only embark on a proven safe weight loss system. INCREASED ENERGY It takes extra energy to do things when you are carrying extra fat on your body. When you experience rapid weight loss it takes less energy to move. LACK OF ENERGY To lose weight rapidly you will have to adjust your diet. Although this does not always mean a seriously reduced calorie intake, the type of food you eat will invariably need to change. It takes time for the body to adjust to these changes. This may lead to feeling tired, weak and sluggish, both physically and mentally. FEELING & LOOKING GOOD The boost to your self esteem is a great by-product of achieving your weight loss goals. When you look good, you feel good as well. Don't be afraid to show off your new lean self & enjoy it. GAINING BACK THE WEIGHT Studies have shown that people who lose large amounts of weight quickly very often put it all back on with interest. Rapid weight Toss is possible, but you must always ensure you have put in place a maintenance plan so you don't put the weight back on. INCREASED HEALTH The health benefits of eating well & exercising regularly are obvious. Maintaining your ideal weight is good for your internal organs and your heart as well as your overall health. LOSING WEIGHT TOO QUICKLY CAN CAUSE SERIOUS HEALTH PROBLEMS. ALTHOUGH RAPID WEIGHT LOSS IS POSSIBLE IT MUST ONLY BE DONE USING A SAFE AND WELL TESTED PROGRAM. BE SAFE NOT SORRY. www.thinmeout.org/rapid-weight-loss ThinMeOut

Rapid Weight Loss Benefits versus Risks

shared by billytrail on Sep 17
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Learn why the risks involved in losing weight quickly are outweighed by the benefits when you do it right.

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