Ranch Fitness Activities

RANCH FITNESS Activities A week on a dude ranch isn't your typical getaway. With so many activities available, you won't go home feeling bloated and listless as though you'd eaten and slept your way through your vacation (although sometimes, that's just what you need!). You'll shed more than just your stress during your stay on the ranch! NOTE Calculations were made using one hour of each activity for the average weights of a 160-lb. woman and a 190 Ib. man. Activity CALORIES BURNED Horseback Riding - Walking 328 276 First-time ranchers take it slow atop a horse, learning the ropes before setting out into the wilderness. Horseback Riding - Trotting 501 422 With a couple lessons under your belt, enjoy the mountainside on horseback at a quicker pace. Horseback Riding - Gallop 630 531 Giddy up! A few days later and you're ready to perform in a rodeo! Or, at C Lazy U, the "Shodeo." Cattle Pushing on Horseback 415 349 Become a real cowboy or cowgirl and drive some cattle, a task harder than it looks. Trap Shooting 216 182 Sharpen your aim-and strengthen your arms-with a trap shooting session on the ranch. Whitewater Rafting 432 364 Off the ranch, battle powerful currents for a full day or half day of a whitewater workout on the river. Hiking Explore the Alpine trails on a guided hike-up and down hills and across 674 567 rocky terrain, of course! Tennis It may not be the sport of cowboys, but a tennis match is a high impact workout. 630 531 %2: Dancing 432 364 Bust out your best moves during the evening entertainment-one of the most fun ways to "exercise." Yega 216 182 Strengthen your body and mind with a peaceful, relaxing session of yoga. Ropes Course 345 291 Can you handle it? Challenge yourself with the climbing wall, the spider web, lava boxes..all on the ranch. Mountain Biking 734 618 Pedal your way through C Lazy U's 8,500 acres of some of Colorado's most beautiful landscape. Fly Fishing 518 436 Pull on some waders and boots, cast your line, enjoy the scenery, catch a fish...and burn some calories. Archery 371 313 Become a master archer during your stay with a few sessions, all while bulking up those arms. Swimming Even if you're just cooling off in the pool, you're still burning off those calories. 518 436 Other Activities Calories Burned 259 218 Volleyball 581 473 Basketball 285 240 Bocce Ball 345 291 Paddle Boats 269 218 Horseshoes 259 218 Shuffleboard NOTE All calculations were made using specific MET values from the Compendium of Physical Activities. uzy Ū RANCH clazyu.com EST. E 1919