Quit Smoking - Take your Life Back Today!

QUIT SMOKING TA KE YOUR LIFE BACK TODAY ! 'The only safe cigarette is your last one. " -Duane Al an Wh at happe ns when you QUIT Within 20 minutes DRop in Blood pressure Deop in Body temperature Pulse rate will drop to normal Within 8 hours Smoker's breath disappears, Carbon monoxide level drops Oxygen level rises to normal Within 24 hours Chance of a heart attack decreases. Within 48 hours Nerve endings start to re- group Ability to taste and smell Within 3 days improves. * Breathing becomes easier. Within 2-3 months Circulation improves. Walking becomes easier. Lung capacity increases up to 30 percent. Within 1 -9 months Sinus congestion Ĉ shortness of breath decRease. Lungs' ability Increases Lungs becomes clean Reduce infection Energy increases. Within 1 ye ar Excess risk of COronary disease is half than smokers. Within 2 ye ars Keart attack risk drops to Within 5 ye ars Lung cancer death rate decreases by half. Risk of stroke reduces. Risk of cancer is half that of a smoker. near normal, Within 10 ye ars Lung cancer death rate is similar to that of a person who does not smoke. Within 15 years Risk of coronaRy heart disease is the same as a person who has never smoked. Successful plan to QUIT SMO KI NG 17 Set a QUIT date T: ell family, friends & co workers you plan to quit. ntici pate and plan for the A challenges you will face while quitting. emove cigarettes, tobacco R products from home , car & workplace. ¡alk to your doctor about getting help to quit Lighting-up will cost you: Smoking Affects Your He alt h Insurance Premiums Too! 15-20% higher On average, smokers pay premiums more than non-smokers. Monthly premium for a non-smoker is $500 per month, it will be upwards of $600 for a smoker. To Quit Smoking and get a non-smoker rate, a smoker will have to quit for at least a year! $5.15 $1.50 Cost of a pack of Cigarettes per Day Cost of life insurance per Day $6000 $557 Cost of a pack of Cigarettes per Year Cost of life insurance per Year QUIT SMOKING TODAY accuQuote REFERENCES - http://www.cancer.gov/cancertapica/factsheet/Tebacca/ cessation http://www.edc.gv/tobacco/datastatistica/fact_shoots/cessation/quitting/indexhtm http://www.lung.org/stap-omoking/abut-amoking/facts-kigures/goneral-omoking-facts.html http://www.nlm.nih.gov/medlineplus/magazine/issues/winter 11/aweticleu/winter 11pg5.html