PROS & CONS of Exercising at Home or at a Club

EXERCISING AT THE CLUB EXERCISING AT HOME PROS PROS 1. Professional staff to guide and support you in achieving your fitness goal 1. It's the most cost effective way to workout – saving on a membership fee 2. Various classes, according to your interests, your personality and fitness level 2. You also save time in commuting and parking 3. You can discover the benefits of new types of training, like swimming, spinning 3. Bigger time-flexibility since you can choose exactly when you wish to workout 4. You don't need to "stress" over your outfit. A plain old ripped t-shirt will do just fine 11 4. You have all the exercise equipment you need at your disposal 5. The intensity of your workouts is higher when 5. You have sole responsibility over the cleanliness your surroundings you train within a group, so your results are more of impressive 6 You can train in constant piece and quite without any interruptions 6. You can meet people with the same interests 7. You can right relax after training in pool, Jacuzzi or sauna EXERCISING AT THE CLUB EXERCISING AT HOME CONS CONS 1. It's the most costly way to train due to membership 1, In the case of an injury, there is no doctor or specialist fee and training outfit to offer medical assistance 2. You need to know the right technique to exercise safty and get results 2. You need to better manage your time to schedules and accomodate transit 3. If you are not very sociable, peak hours may be a bit 3, You need to have the necessary knowledge to create an overwhelming exercise program according to your goals and physical conditions 4 You need some basic equipment, what creates cost 4. You may feel not too comfortable to perform some exercises best for you, when there are other people 5. You may have not enough motivation and self-drive when working individually