Pressure Cooking Saves Time, Energy & Vitamins

PRESSURE COOKING saves time, energy and vitamins! Cooking Time 1/3 or less Prepare gourmet meals in minutes with the pressure cooker. Vitamins Kept 90 - 95% Energy Saved 70% or more If you can boil it, steam it or braise it, you can preSsure cook it! Laura Pazzaglia, www.hippressurecooking.com HOW THE PRESSURE COOKER WORKS 1. 2. 3. Lid seals shut Trapped steam builds pressure & raises cooking temperature Higher temps and moist trapping steam inside the pot environment cook food faster SAFE! v Locking Lid V Back-up safety valve V Emergency release PRESSURE COOKING IS FAST Most vegetables are ready in five minutes or less. A roast is pressure cooked to fall-apart tender in just 30 minutes at pressure, not hours. Common Cooking THMES I Pressure Cooking Time vegetables Regular Cooking Time potatoes Love-affair with chickpeas starts HERE!! roast beans 20 40 60 80 100 120 140 160 PRESSURE COOKING IS GREEN Shorter and hotter cooking times use less fuel to cook, making he pressure cooker's efficiency similar to energy-saving light bulbs! Cooking Tem Ca F Energy Savings Pressure Cooking 121 250 90% 100 212 Regular Cooking 70-90% Cooking Liquid Evaporation 10 minutes cooking time at hard boil (or high pressure) 3% 20% 30% pressure cooker covered pot uncovered pot PRESSURE COOKING IS HEALTHY Save the most vitamins (and flavor) by pressure cooking your food. Vegetables are flash-cooked preserving most of their nutrients. Vitamin Retention 100% (vitamins C, B1, B2, B6) Pressure Cooking 90 - 95% Steaming 75 - 90% Boiling 65% 40 0% Pressure Steaming Microwave Roasting Boiling Cooking PRESSURE COOKING IS EASY Cook pasta directly in the sauce instead of water using the pressure cooker – saving energy and water – infusing incredible flavor. Pressure Cooking Regular Cooking YOU SAVE ENERGY, TOO! created by hip pressure cooking Pressure cooker photo property of Kuhn Rikon Corp. Thermometer created by ShowWeet via Creative Commons license Infographic based on a template created and distributed by HubSpot All other photos and images & text copyrighted by hip pressure cooking hip pressure cooking makes cooking hip, one recipe at a time! www.hippressurecooking.com PRESSURE COOKING saves time, energy and vitamins! Cooking Time 1/3 or less Prepare gourmet meals in minutes with the pressure cooker. Vitamins Kept 90 - 95% Energy Saved 70% or more If you can boil it, steam it or braise it, you can preSsure cook it! Laura Pazzaglia, www.hippressurecooking.com HOW THE PRESSURE COOKER WORKS 1. 2. 3. Lid seals shut Trapped steam builds pressure & raises cooking temperature Higher temps and moist trapping steam inside the pot environment cook food faster SAFE! v Locking Lid V Back-up safety valve V Emergency release PRESSURE COOKING IS FAST Most vegetables are ready in five minutes or less. A roast is pressure cooked to fall-apart tender in just 30 minutes at pressure, not hours. Common Cooking THMES I Pressure Cooking Time vegetables Regular Cooking Time potatoes Love-affair with chickpeas starts HERE!! roast beans 20 40 60 80 100 120 140 160 PRESSURE COOKING IS GREEN Shorter and hotter cooking times use less fuel to cook, making he pressure cooker's efficiency similar to energy-saving light bulbs! Cooking Tem Ca F Energy Savings Pressure Cooking 121 250 90% 100 212 Regular Cooking 70-90% Cooking Liquid Evaporation 10 minutes cooking time at hard boil (or high pressure) 3% 20% 30% pressure cooker covered pot uncovered pot PRESSURE COOKING IS HEALTHY Save the most vitamins (and flavor) by pressure cooking your food. Vegetables are flash-cooked preserving most of their nutrients. Vitamin Retention 100% (vitamins C, B1, B2, B6) Pressure Cooking 90 - 95% Steaming 75 - 90% Boiling 65% 40 0% Pressure Steaming Microwave Roasting Boiling Cooking PRESSURE COOKING IS EASY Cook pasta directly in the sauce instead of water using the pressure cooker – saving energy and water – infusing incredible flavor. Pressure Cooking Regular Cooking YOU SAVE ENERGY, TOO! created by hip pressure cooking Pressure cooker photo property of Kuhn Rikon Corp. Thermometer created by ShowWeet via Creative Commons license Infographic based on a template created and distributed by HubSpot All other photos and images & text copyrighted by hip pressure cooking hip pressure cooking makes cooking hip, one recipe at a time! www.hippressurecooking.com