Pregnancy Safe Skin Care

PREGNANCY-SAFE SKIN CARE When it comes to pregnancy you're already making so many adjustments in your life to make yourself healthier and stronger for your baby. Your skin care routine is one of those adjustments, but it's so confusing to know which ingredients are safe and which ones aren't. That's where I come in THE EXPECTING MOTHER'S BEAUTY CHECKLIST: PAMPERING YOURSELF SAFELY: Getting a facial or micro- dermabrasion treatment can be safe during pregnancy, as long as the ingredients being used are safe. For example: a Image Skincare Vitamin C Peel is safe, nourishing, and relaxing! Make a list of Read ALL of the your beauty and skincare proucts and review them ingredients labels for all of IMAGE your products. If you ever feel unsure: ASK. TAL C w/ your OB-GYN & Dermatologist. ?? My number one rule is: if you're doubtful about a product or ingredient, it is best not to use it. There are many alternative products that are 100% safe for sure during pregnancy. PRO TIP: make sure your esthetician is well aware that you are pregnant and ask about ingredients! KEEPING THINGS SIMPLE: WATCH YOUR SUGAR INTAKE: Doctors recommend keeping your skin care routine simple. I know can be a struggle, especially if you are experiencing breakouts, oily skin, melasma, or more. Remember it's temporary and there are a lot of natural choices to get your skin back in balance. Believe me, I know it's hard. Lately all I want to do is stuff my face with See's candy and chocolate cake! The key is moderation; you'll be able to help control breakouts caused by an increase in sugar. My favorite trick is making a cup of hot coco with milk and adding a little whip cream on top, or a dark chocolate minty treat to satisfy my craving without binging. Bottom line: keep things simple and use clean ingredients! natural MODERATION RED FLAGS TO AVOID Salicylic Acid: Pro Tip: Retinoids: Anti-aging & Acne Anti-Acne Know the Key Terms Creams high in Retinol have This ingredient can cause Product that advertise: the potential to cause birth pregnancy complications. Common label names "anti-aging", "lightening", defects, so it Is best to avoid "anti-wrinkle", or "anti-acne" retinoids all together. inlude: Salicylic acid, Beta hydroxy acid, & BHA. often contain these Research common ingredients & should label names! be avoided. PREGNANCY SAFE INGREDIENTS For acne prone skin use rose hip seed, lactic acid, or azelaic acid, & alpha hydroxy acids. I am a huge fan of: Epicuren Acidophilus Probiotic Moisturizer, Epicuren Brazilan Propolis Mist, & Eminence Organics Cornflower Recovery Serum. For melasma and hyperpigmentation use azelaic acid or topical vitamin C. Eminence Citrus and Kale Potency C +E serum and Image skincare lluma Intense Lightening Serum are both great, and safe, for getting rid of these issues. For fine lines and wrinkles use hyaluronic acid or vitamin C. My favorites are Eminence Organics Monoi Age Corrective Night Cream for Face & Neck and Epicuren Pro Collagen III. EMINENCE O Monoi Age Corrective Night Cream for Face &e Nedi For free-radical damage use topical vitamin C or E. Image Skincare Vital C Hydrating Serum and EmerginC Scientific Organics PhytoCell Detox Mask are both safe and wonderful for protecting the skin from free-radicals. IMAGE