The Power Challenges

THE POWER CHALLENGES TRY MAKING IT TO THE END OF ONE OF OUR ULTIMATE POWER CHALLENGES INSTEAD OF YOUR REGULAR TRAINING SESSION. BELOW ARE SOME EXAMPLE SESSIONS YOU COULD INCLUDE: DEADLIFT YOUR BODY WEIGHT x 1.5 15 x BODY WEIGHT CHINS NFL COMBINE TEST – 1OOKG BENCH PRESS, AS MANY REPETITIONS AS POSSIBLE MAX PRESS-UPS IN 1 MINUTE HOLD A PLANK POSITION FOR 1 MINUTE 15 SECONDS KEEPING YOUR BACK FLAT AND MAINTAINING GOOD POSTURE THROUGHOUT 10 x 300M ROW WITH 1 MINUTE REST IN BETWEEN POWER CLEAN YOUR BODY WEIGHT ROW 2KM AS FAST AS POSSIBLE PRONATED CHINS (BODY WEIGHT x 1.25) AS MANY REPETITIONS AS POSSIBLE POWER SNATCH YOUR OWN BODY WEIGHT 20 x 20M SPRINTS, REPEAT EVERY 10 SECONDS UNTIL STOPWATCH REACHES 3 MINUTES 20 SECONDS. REST FOR 2 MINUTES – REPEAT 2-3 TIMES DEADLIFT YOUR BODY WEIGHT x 2 1 REP MAX FOR A SQUAT 10 x 300M ROW WITH 1 MINUTE REST IN BETWEEN FINISH! SMSC N UTR ITION www.MSC-NUTRITION.CO.UK AWORMFD SPORT Trusted by sport