Post Workout Drinks Deliver The Goods

Post Workout Drinks Deliver the Goods PWRD PROTEIN SHAKES Contains broken down BCAA molecules Contains complete protein nutrient strain Mixes clear in water Taken as a thick shake Tastes sweet like Gatorade or Sweettarts Makes you feel fuller and sluggish A quick and easy drink even during workout BCAA a quick energy source when the body needs it 3 Essential Amino Acids There is a significant increase in BCAA metabolism during prolonged exercise simply because the body requires more energy during periods of stress such as training. This makes BCAAS incredibly effective when taken around workout time. Leucine COOH Isoleucine HN-C-H Valine The breakdown of leucine is accomplished solely through fat pathways. Valine is broken down solely through carbohydrate pathways, and isoleucine through both. Daily Requirement: BCAAS make up 40% of the daily requirements of essential amino acids. Exercise and BCAA's BCAA's comprise approximately BCAA's have the greatest metabolic potential for energy use in muscle 35% of all muscle tissue. They are actively metabolized by muscle as energy. During exercise the body uses BCAA's as energy The longer and harder the workout the more BCAA'S are used in muscle for energy BRANCHED-CHAIN AMINO ACID STUDY 120 100 80 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 PLACEBO BCAA Recommended Ingest BCAA's before, during, and after training Dosage: Bodyweight and BCAA Intake 150 Ibs. or less - 3 grams before, during, and after training. 151 Ibs. or more - 5 grams before, during, and after training. For extra benefit BCAA's can be taken throughout the day in addition to the BCAA's taken around training time Intake throughout the day 150 Ibs. or less - 10 grams 151 Ibs. or more - 15 grams This dosage should be split up throughout the day and taken at breakfast, between meals, and before bed. ПР VERSAI NXtro MYDFUSION WHEY * LABRADA wAs EVOGEN FATBURNERS MHP O SCIVATION Weight lo Splomert etyle References http://www.hchsedu/terature BCAA pa http:/www.muscleandstrength.com/expert-quides/bcaas http://nitrofatburners.com/best postworkout'supplement http://www.bodybuilding.com/store/bodybulding-alatinum-series/omino-recoverkhtm nitrofatburners.com MUSCLE FORCE with no pain) SUODIDUO aun japun əɔio, 6) MUSCLE SORENESS (0 - 10)