The Positive Link Between Exercise and Sleep

THE LINK BETWEEN EXERCISE AND SLEEP RISK OF SLEEP APNEA BY GROUP 44% NON-EXERCISERS 26% LIMITED EXERCISERS 22% CONSERVATIVE EXERCISERS 19%, INTENSE EXERCISERS TIPS FOR SLEEPING BETTER AT NIGHT •A SIMPLE 10-MINUTE WALK CAN IMPROVE SLEEPING PATTERNS •THE IDEAL SLEEPING CONDITIONS ARE DARK, QUIET AND COOL •NEVER STUDY, WORK OR WATCH TELEVISION IN BED • IN THE MORNING, VOLUNTARILY EXPOSE YOURSELF TO SUNLIGHT • ADDRESS DAILY STRESSES ONLY DURING THE DAYTIME •DRAW A WARM BATH OR LISTEN TO PEACEFUL MUSIC BEFORE BED Total Health O Fitness SOURCE: HTTP://www.EVERYDAYHEALTH.COM/SLEEP/SLEEP-IN-AMERICA-POLL-THE-EXERCISE-SLEEP-LINK.ASPX