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Portions of Favorite Holiday Foods

AN ILLUSTRATED GUIDE PERFECT PORTIONS of Your Favorite HOLIDAY FÖODS Maohed Potataeo Just 1/2! ONE SERVING: PICTURE IT: 1/2 CUP 1/2 TENNIS BALL Nutrition Info 119 calories I 4.4 g fat | 17.8 g carbs Cranberry Sauce ONE SERVING: PICTURE IT: 1/4 CUP 4 TABLESPOONS Nutrition Info 105 calories | 27 g carbs| 26.25 g sugar Champagne ONE SERVING: PICTURE IT: 4 OUNCES 2/3 CHAMPAGNE FLUTE Nutrition Info 91 calories | og fat | 1.2 g carbs Furkey ONE SERVING: PICTURE IT: 4 OUNCES DECK OF CARDS Nutrition Info 153 calories | 0.8 g fat 1 34 g protein Choose white skinless meat! Egg Nag Beer .---- ------ ONE SERVING: PICTURE IT: 4 OUNCES 1/3 OF A 12 0UNCE BEER CAN Nutrition Info 172 calories | 9.5 g fat (5.7 g sat) | 17.2 g carbs | 10.7 g sugar Pumpkin Pie Make an L with your thumb and index finger. That's about the size of one slice. ONE SERVING: PICTURE IT: 1/8 OF A 9-INCH PIE SPACE BETWEEN INDEX FINGER AND THUMB Nutrition Info 316 calories 14.4 g fat (4.9 g sat) | 40.9 g carbs | 21.4 g sugar fitbie ORIGINAL FIND IT ON WwW.FITBIE.COM ILLUSTRATIONS & DESIGN BY LINDSAY SNOW OSBORN

Portions of Favorite Holiday Foods

shared by LindsaySnowOsborn on Dec 11
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An illustrated portion size guide of your favorite holiday foods, including pie, turkey, mashed potatoes, champagne and egg nog

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Food
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