Physical Fitness for Adults 65 and Older

PHYSICAL FITNESS FOR ADULTS C AL AND OLDER! 65 What is the leading cause of injuries in Americans over 65? BUT HOW CAN FALL-RELATED INJURIES BE AVOIDED?L BY STAYING ACTIVE RECOMMENDED EXERCISE FOR ADULTS 65 & UP. INCLUDES slow movements balance coordination stretching the easiest BUT HOW CAN YOU INCORPORATE THESE INTO and most beneficial YOUR DAILY way is ROUTINE? WITH SENIOR SPORT FITNESS EQUIPMENT IT'S REAL FITNESS Xfitness EQUIPMENT WITH REAL FITNESS available from OP PLAY ΒENEFITS