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Party Smart: The Festival Season

PARTY SMART THIS FESTIVAL SEASON one MEDICAL OR OUP .... Festival season in Chicago means good music, hanging out with friends, and maybe some adult beverages. Here are some tips to keep you healthy all season long. * Large crowds * Beware of intoxicated crowds Extreme heat Very loud music, bring earplugs O Děhydration possible Pace yourself while drinking. Intense sun of exhaustion SPRING AWAKENING CHICAGO BLUES WAVEFRONT PITCHFORK LOLLAPALODZA CHICAGO JAZZ NORTH COAST Known for: Neon & bold fashion choices Known for: Free entertainment & BYOF Known for: Old favorites & Known for: Electronic Known for: Laidback environment & decent food acts & big crowds Known for: Big musical Known for: Affordability & a younger crowd up-and-coming artists music & sand JUN 13-15 JUN 13-15 TBA JUL 18-20 AUG 1-3 AUG 28-31 AUG 29-31 : Hydratel Stock up on Choose a sunscreen with : water, and remember to not think you need them, but standing too close to the speakers can damage your ears. Bring earplugs. You may : Pack healthy snacks that : Protect your skin. contain a mix of fats, proteins, and carbohydrates to keep you and your friends satisfied. : Know where the medical : Bring a blanket or sheet : Remember your kindergarten training: Nap between must-see sets to recharge your tent is or where you can seek medical attention. to sit on and a small bag to carry all of your at least 30 SPF and sip when thirsty. UVA/UVB protection, and reapply throughout the day. essential items. In this crowd, wash your hands with soap and water whenever possible; scrub for 20 seconds before you rinse and dry. Carry a small first aid kit, with essentials like Band-Aids and antibiotic energy. Pack a picnic basket. The festival allows you to bring in food, so prepare healthy, homemade meals ahead of time. Go easy on the alcohol. Drink in moderation, and stay hydrated by sipping water between adult beverages. Wear comfortable shoes that will allow you to walk (and dance) all day : ray-filtering sunglasses and night. Keep in mind: : and a hat to keep the You might be on grass. : rays off your face. Wear 100% UV Slow abdominal ointment. breathing can help calm you down if claustrophobia sets in. One Medical Group 181 West Madison Street, Suite 3825 @ South Wells onemedical.com

Party Smart: The Festival Season

shared by onemedical on Apr 17
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Check out the One Medical Group guide to staying healthy during Chicago festival season, with tips for staying safe and prepared at the biggest music festivals.

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