The Paleolithic Diet Explained

PaleolithicDiet. PRESENTS THE PALEOLITHIC DIỆT Ancient Answers to Modern Problems EXPLAINED Approx 2 Million years ago EARLY HUMANS begin to emerge throughout nature Approx 200,000 years ago First HOMO SAPIENS Approx 10,000 years ago Agricultural REVOLUTION 1869 William Banting publishes Letter on Corpulence ON CORPULENCE "Vigorous muscle EXERCISE usually RESULTS in immediate 1940 demand for a LARGE MEAL" 1941 1942 - HUGO RONY AUTHOR OF "OBESITY AND LEANNESS 1943 1950s 33% of US adults were OVERWEIGHT 1944 "EAT LIKE AN OMNIVORE TRY TO ADD NEW SPECIES, NOT JUST NEW FOODS, TO YOUR DIET- 1945 1946 -MICHEAL POLLAN 1947 AUTHOR, JOURNALIST, ACTIVIST, & PROFESSOR 1948 DEF FOOD MÍCHAEL POLLAN 1949 1950 9.7% were clinically 1951 1960S OBESE 1952 Medical science begins to 1953 1954 closely track BMI and OBESITY 1955 1956 Follow OBESITY percentages over the last 5O 1957 years 1958 1959 1961 OBESITY numbers are MEASURED 1960 OVERWIEGHT: BMI greater than or equal to 25.0 & less than 30.0 1961 13.4 1962 0.9 OBESE: BMI greater than 1963 Ancel Keys modern champion of the "Lipid Hypothses" makes cover of Time or equal to 30.0 1964 OEXTREMELY OBESE: BMI greater than or equal to 40.0 1965 1966 1977 1967 1968 The McGovern Commission releases dietary guidelines recommending more grains, less meat and fat (despite protests from the medical community) 1969 1970 1978 1971 1972 Pure Wesson 1973 1.3 Canola oil introduced to the market CANOLA OIL 1974 1975 1970s 1976 The LOW-FAT misinformation 1977 32.1 1978 15.0 cascade BEGINS 1979 1.4 1984 1980 TIME CHOLESTEROL 1981 How FAT works FOR you Time Magazine runs an article announcing that cholesterol is bad, which makes everyone afraid of saturated fat 1982 1983 Leptin Hormone 1984 1985 Fat secretes LEPTIN "UP TO 90% OF PUBLISHED MEDICAL INFORMATION DIRECTLY RELIED ON BY DOCTORS TO DETERMINE TREATMENT Is MISLEADING 1987 it tells your BRAIN when you have AMPLE FAT STORES for activity 1988 EXAGGERATED OR QUITE OFTEN FLAT OUT WRONG. - DR. JOHN IONNIDIS 1989 Lack of Leptin 1990 32.7 EAT the causes OVEREATING 1991 right FAT Which EQUALS a FATTER you 1992 3.0 1993 BENEFITS OF Saturated FAT VS Trans FAT CANGERS OF 1994 THE DA 1995 1996 According to the CDC, HEART DISEASE is the leading cause of 1997 SSORETIO. MMUNE HEALTH DEATH in the US. 1999 NUTRIENT LUNG & 2000 GAUSES HEART DISEAN 5.0 2001 PRODUCTION ITS OMEGA 2002 ORMONE 2003 2004 Art De Vany starts blogging at Arthurdevany.com Mark Sisson starts blogging at MarksDailyApple.com and Peter starts at Hyperlipid 2005 2006 Richard Nikoley starts blogging at FreetheAnimal.com Dr BG starts blogging at Animal Pharm and Keith Norris starts at Theory to Practice 2007 Robb Wolf starts podcasting at RobbWolf.com and Kurt Harris M.D. starts PaleoNu (now Archevore) 2010 2009 PaleoHacks.com launches PALEO HACKS 2010 "NO DISEASE THAT CAN BE TREATED BY DIET SHOULD BE TREATED WITH ANY OTHER MEANS,." 2011 The Ancestral Health Symposium (Woodstock of Evolutionary Medicine) meets -MAIMONIDES PaleolithicDiet.com launches 2011 PS PaleolithicDiet. 10 YEARS OF PALEO LITERATURE YEAR: TITLE: AUTHOR: TIMELINE OF OBESITY GROWTH PERCENTAGE OVERVIEW: 2000 NeanderThin Audette and Gilchrist Obese & extremely obese numbers continued to rise over the last 50 years 2002 The Paleo Diet Loren Cordain 2007 Good Calories, Bad Calories Gary Taubes 2009 The Primal Blueprint Mark Sisson Primal Body, Primal Mind Nora T. Gedgaudas Overweight percentages have begun to decline in the past few years 2010 The Paleo Solution Robb Wolf The New Evolution Diet Art De Vany 1960- -2006 DIGESTION INTERRUPTED Healthy Gl tracts have TRILLIONS of BACTERIA living in them MODERN FOODS disrupt the delicate ECOSYSTEM in your gut Leading to DISEASES such as CELIAC, DIABETES & DEPRESSION 1 in 133 people have full blown CELIAC DISEASE wwwwi many more may be undiagnosed PERCENTAGE OF OLDER AMERICANS WITH DIABETES: 15% 4% of PRESCHOOLERS are clinically DEPRESSED of people in developed countries are 2003-2006 18% 19% DEPRESSED 1999-2006 16% 16% 1999-2006 13% 13% Older WOMEN with diabetes surpassed MEN between 2003 & 2006 HOW TO DO PALEO Eat your OMÉGA 3 & OMEGA 6 The GOOD A healthy ratio is 1:1 & 4:1 The BAD between OMEGA 3 rich foods The UGLY artificial Sweetener SHORTENING • OILY FISH • WALNUTS The "OKAY" • FLAXSEED OIL LIFESTYLE CHOICES PALEO SLEEP LIGHT EXERCISE • DON'T use an ALARM • WAKE up when you're RESTED • Get OUTSIDE and soak up some SUN • Go to SLEEP when it's DARK • Go OUTSIDE & get ACTIVE • Acheive better SLEEP WORK, & SEX AVOID excessive artificial LIGHT • COMPLETELY black out your ROOM Sources: Share this infographic with your friends, family and co-workers. http://www.webmnd.com/diet/features/the facts-en-leptin faq http://www.livestreng.com/artide/84722-how-much-have-sbesity-rates-ben-since-1950/icz1MIBLRvnu http://whatscookingamorica.net HealthBeauty'Saparsizingkmoria.htm http://www.biemedentral.com/1472-642S/10 http://www.youtaibe.com/watdiv=eREZEAMAVe http://www.cdc.gow/nchs/data/hestatioverweight/everweight_adult.htn http://www.tie.com/time/ceverye.16641.1961013.00.htl This was brought to you by PaleolithicDiet.com & PaleoHacks.com -- follow them on Twitter at @PaleoHacks and @PaleolithicDiet and sign up to get weekly emails at Paleolithic Diet.com! As PalcolithicDiet. AES PALEO НАСKS http://en.wikipedila.crg/wikiUnitod States Senate Soled Committoe en Hutrition and Human Meods http://www.time.com/time/covers/0,16641,19840326,00.html http://en.wikipedia.ergwikiTheedesius Debdhansky http://www.958.bm.con/saftware/data/cagnas/manyoyes/datasets/age-adjusted rates-of canaer mortall'versiens/1.trt http://www.cc.gowindha/datanhsrinhsr24.pef http://www.infoplease.com/ipa/0005124.htl http://www.cdc.govheartdisease'statistics.htin http://www.upliftpeegram.com/depressien statshtnl http://www.t-nation.com/tree_online_artide/mast_recent/the_tnith_about_gluten http://michaclpollan.com/artides-ardive'enhappy- COM "NOTHING IN BIOLOGY MAKES SENSE THE LIGHT OF EVOLUTION" http://www.diet.com/g/padficilander-amoelans-iet-of http://www.diet.com/g/native-amerian diet http://www.beyandveg.com/tu-jraw-cookedraw-cooked-31shtml http://www.ardhevere.com/panu eblog200/vitamind.html htt a aneate.com/nanu-ueblog/2011/1/29-upplementation-recommendations.html -THEODOSIUS DOBZHANSKY @PaleoHacks @PaleolithicDiet p//www.ardhevere.com/pan http://www.westenaprico.erg/know your tatu561-know-your-fats-intruduction http://www.archevere.com/panu eblog/20096/22/fats-and ells.htnl GENETICISTA EVOLUTIONARY BIOLOGIST SESsada